Feel Your Body Sinking into Bed to Sleep

Mindfulness for Stress & Anxiety

If you find it difficult to get to sleep, try this practice of just letting your body sink into the bed, helping you to let go of any tension that may be keeping you awake.

Meditation Channel

50.1k+

From the community

5 reflections

Chris

Feel your body sink into sleep

I learned how a little sleep can help me manage heavy stress.

Marc

Lemons to lemonade

You can lead a horse to water but only can make it drink so much

Leanne

This meditation did exactly what it said it would 😴

I had a very restful sleep and woke up feeling energised and positive

Roger

Hard to understand

I felt that the voice is very calming and soothing, very good points of relaxation. However at times it’s hard to understand.

Shirley

Sinking into sleep

Her voice was soothing and although it took awhile for me to fall asleep, I did stay asleep for at least 5 hrs.

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