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Feel the real you !

3 Min
Meditation
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Irene Zwaan
Hypnotherapist & Energy Healer
Powerfull meditation to grow in all kind of ways in your life. Just try this meditation everyday and notice the changes that will happen inside of you.... but there will also be changes around you...You will feel much better! You can do this meditation in bed or on a chair. Best with headphones. Try also the 7 minute version.
From the community
40 reflections
I
Irene
Wealth imagine...
Let it flow into your life... Believe and feel it....inside...
I
Irene
Nice to start the day with !
Positive mindset is everything ! We all can do it ... just try and feel.
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Sierra
So happy
Thank you- these affirmations are exactly what I need in my life. I will practice them often.
C
Cyndee
Leave it behind
Nine minutes of saying positive phrases to myself, about myself has really improve my self esteem. I had some negative thoughts floating around in my head before I started this meditation and now I’m dealing with it better. I was projecting a bad situation that hasn’t happened and trying to solve it. I was stuck there dwelling on the problem. I can now leave it behind! Thanks 🙏 Irene
JW
J.W.
on the road
structured daily routine healthy balanced rhythm discipline delayed gratification focused determination these are the building blocks of my life but sometimes it is necessary to just pick up and go “Get your motor runnin' Head out on the highway Lookin' for adventure And whatever comes our way” - M.B.
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Irene
Wealth for everyone...
Grow inside, change your mindset, think diferently..............
I
Irene
Wealth affirmations
Listen to this on daily basis and notice the change you will make.
I
Irene
Feel good meditation
Try and feel... it will change you inside and outside........
I
Irene
Believe in yourself💚
Follow this and feel different afhter.... Relax and change your thoughts
I
Irene
What makes you feel good?
Try this meditation and feel the energy in you... the flow.
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Steven
Sailing...
I love this woman! I love her voice and her meditations. I always feel at home when I listen to her, like she’s a mother figure. There was one word I didn’t quite catch in this meditation, though. She said, “I am sailing on the river of...” - sounded like “love”, but I’m not sure. Anyone know what it is?
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Patty
Blown away
This meditation brings tears to my eyes. It brings me to the place where I want to be in my life, my heart and my soul. It is your presentation, your voice, your compassion that makes me want to be the best that I can be. Namaste Irene. 🙏❤️
J
Josh
Relax and vibrated positively
I’m Joyful and felt inner peace I feel amazing and so happy I feel amazing joy
I
Irene
Wordsssss
What can words do with us. See for yourself and listen to all these words.....
T
Tara
I am sailing on the river of love
Love. The word itself is calming. All mystics agree regardless of their religion or philosophy that the potentiating intention of our world is love. We forget this in our every day experience. this little meditation helped me to remember that Truth.
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Irene
What do words do with us?
Hear and feel. Easy everyday listening will make a change inside.
C
Cyndee
Feeling good
Affirmations for me are very inspiring, they can have a very positive and powerful effect on my body and mind. I repeated these affirmations with Irene with real conviction and some of them aren’t really happening to me right now, but it made me believe that they will. I feel very good right now. Thanks 🙏 Irene
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Livia
I am healthy and happy
Wealth is pouring into my life. I am sailing on the river of love. Loved these affirmations 💕 very powerful and important to remember
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Tara
Gentle positive affirmations
This is a gentle, positive meditation affirming ourselves. I feel relaxed and I feel there was some release of negativity from within me. I found the music helpful and soothing.
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Irene
Words wordssssss
Words can just turn the way we feel around. Words have directly a influenze on us feelings and thoughts... Think about that...
I
Irene
Affermations
Very helpfull to feel better in your mind and body... words do a lot with us
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Irene
Who are you really
Are we the words that we speak? Are we the thoughts we think ? Are we what we eat? Are we what we see? Who am I ?
I
Irene
Words words words...
How powerful are they. They create our feelings deep within our believs.
WJ
Walter J
Retrying...
Hit the 3 min version which was not quite long enough to get deep into it. I mean can you ever really get enough of Irene? 😏
WJ
Walter J
AMAZING...
I am extremely glad I went back & did the 7 minute version of this session!! Irene has wisely promoted this tract and Everyone needs to hear this... Regularly! I have used various affirmations over the years with good success but said together these should prove to be crazy powerful!! Thank you Irene! I felt myself breathing stronger and growing in energy as I mentally said each mantra with you. This is exactly how we modify our beliefs to become better, healthier, wealthier & everything else. Daily repetition until they are driven into our subconscious. It is Simple, it is Lawful and MUST work for anyone & everyone willing to put the time in every day until their subconscious accepts it! Repeated 2-3 times a day can help it happen faster! Then watch your growth explode for the better!! Wowwie - I am feeling the real me Irene !! ❤️☮️🍀
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Tiffany
Sailing on the river of...
LOVE! The phrase was “I am sailing on the river of wealth” but I want my river to be of love! Abundance of love! I feel it in my heart. I feel it in my soul. I want everyone around me to feel it within themselves. Love fixes everything. Self love. Loving kindness. Love for others! I’m sailing on a river of love!
D
Debb
I am Healthy and Happy . . .
Wealth is pouring into my life. I am sailing on a river of Love. This chant would have been better if more of the meditation time was focused on it. Unfortunately, the practitioner spent valuable time repeating the same thing about believing the words 3 times! The practitioner was also a bit difficult to understand. But, the chant or affirmation, is a worthy one.
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Irene
Change inside
You can!!!! Just do it now!!!!!!!!!!! 🙏💚🧘‍♂️ Now is the moment
J
Jose
Feel the real you
This was a very personal experience and effective meditation for the body and mind.
C
Cherish
Positivity
I put on my headphones, listened to the 7 minute version and I am so glad I did. Irene repeats affirmations as you repeat them to yourself. Continuing to repeat these affirmations makes you full of positivity and ready to tackle a new day! Thank you Irene! 🙏🏻 Have a great day! ❤️😊
M
Matthew
Little help
I listened to several Aura tracks today, but this was the first one where I am able to leave a reflection. When I saw that Cherish had listened today, I decided to give it a go too. Not too very applicable to my current situation or stresses. Darn it! The new additions Aura has gained regarding finding a track to match your needs are interesting, but ultimately served up sessions which didn't do much to calm my roiling mind and feelings. With luck, I hope to see my settlement from Social Security regarding my disability come through today. I don't think I can truly face the week ahead if it doesn't! Looking forward to seeing some distant extended family members visiting from New Zealand this week though! The large family is to gather at Aunt Cee and Uncle Alan’s HUGE ranch in Pismo Beach CA mid-week for a bit of a family reunion! Always fun to see the whole gang and visit the ranch!
WJ
Walter J
Empowering...
Irene gets us into a relaxed & very receptive state quickly so she/we can drop in some powerful affirmations with the hopes that they seep into the subconscious. I did the short version tonight and will do the longer one tomorrow morning to get pumped up again! But even the short version had an empowering effect! Thank you Irene and looking forward to the longer one! 💚💪🏼🍀
C
Cherish
Believe
Affirmations have the power to change our mindset if we Believe in them. In this highly recommended, extremely empowering meditation, Irene has us repeat affirmations that can and will help us in virtually every area of our life. We just have to Believe. Settling in my chair, taking in a few deep breaths, and listening to the beautiful background music, I became calm and relaxed. Repeating and allowing these affirmations to sink into my Being, I have lightness in my body and joy radiating throughout my heart. I am left feeling truly inspired! Thank you Irene for creating such an amazing meditation! Namaste 🙏🏻❤️☮️
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Julie
Abundance
Affirmations have the power to change your mindset when practiced on a daily basis as well as believing in them. With one hand over my heart, I repeat each affirmation Irene says. I can feel the positive energy radiating throughout my whole body as I recite each affirmation. My life feels full of abundance. This is a wonderful meditation to start the day with. Thank you Cherish for your reflection yesterday which lead me to this one.
WJ
Walter J
Repeating...
I have done this one several times and need to do it a few more (dozen) times. Irene gets us relaxed then gets us repeating positive powerful affirmations that truly are life changing once you can start to believe they are true for you. “I am Happy & Healthy!” “Money is pouring into my life!” Even if they are not true...yet, by repeating them daily until you do believe them your Energetic Vibration will attract the goodness into your life to change your situation to make it so. Warning - to Not repeat positive affirmations daily, but instead claim to be broke, lonely, sad, ill or any other negative thing only results in attracting more of what you are complaining about. Even if that is your current situation, you have the ability to completely change that by starting today, right Now by repeating the positive things you Want to be true in the future. If you are not sure what that is yet... that is ok, just start with these from Irene. They will get you moving in the right direction! Have fun creating your Best self! Especially in our current world situation. We all have time to retool ourselves into our best self over the next 30 days by repeating positive affirmations!! Best of LUCK to you!! 💚💪🏼🍀
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Hiria
Positive thoughts
I liked repeating what she was saying and the music she had in the background was very uplifting
d
dani
The Sounds and the Music
The music playing was very peaceful and happy and the voice was so gentle and calming. Loved this practice!
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Nathan
That felt amazing
I often feel awkward with sessions like this but not today! I found this very thought provoking and beautiful! Really glad it took the time to do it🤗
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Borealis
Enjoyment
What I have learned in life is to bring the ones you Love close to your Heart. In those fleeting moments that you are caught between stormy seas and the Eye. This is time to realize that calm seas are so frail and Beautiful with a never ending desire. ❤️
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LADY
SMOOTH
I FEEL SO HAPPY. I MEDITATED WITH MY DAUGHTERS FOR THE FIRST TIME. AND THEY LOVE IT. IT MAKES YOU FEEL SO GOOD!! INSIDE! I HEARD THE WORD SAILING AND I HAVE BEEN SINGING THAT TO MY CHILDREN TODAY AS WELL AS MAKING A BUSINESS NAME OUT OF IT. IM SO AWARE ITS BEYOND! IM READY FOR MY BLESSINGS . ALL OF THEM