Feel Safe And Peaceful

Light Surrounding

in a beautiful bubble cocoon was not only a lovely image, but it was a powerful feeling. It is amazing how close we are to peace every minute if we simply visualize and ...breathe.

Sat - 11/18/17 - Anxious & Sad Morning

I️ had such relief yesterday and almost a feeling of euphoria after my session with Dr. Ghazal especially after she told me elevated DHEA does not negatively effect my egg quality. But this morning I️ feel an underlying anxiety and sadness. I️ think it’s bc I️ feel like I️ don’t know how to handle stress and I️ know it’s just a matter of time when the next anxiety or panic attack will come on and I’m dreading it. So I’m trying these meditation apps and I️ have an appointment today with Dr. Justice. We’ll see how it goes.

Safe

I felt so comfortable and safe. I wish the meditation had been longer since I would have liked to remain. Thank you for this beautiful meditation!

Warmth and voice

I really appreciate visualizing the warmth of the sun, etc. And the voice is really nice! I think this is my favorite voice! 😊

Go change

Started stopped fixed and was broke all before I could be anything at all

I am an Influencer

I learned I can have a powerful influence over my meditations! When I added the window and then sunshine, I immediately saw a much brighter vision and physically felt warmer. This supports my Belief that we have more influence over our Lives than we know. “What we think about, we bring about” is so true for both positive & negative thought images. My job is to Choose the images I Want in my life! I choose to think more about : Love - Health - Happiness - Prosperity and thus create more of these in my Life!

Beautiful meditation, peaceful

I want to try again. Couldn’t totally focus due to learning of major family illness. I’ll be back again.

Sad

I️ still feel down. I️ hope that I can continue to do these so I️ can get better.

Feeling safe orients us no matter what the situation is.

Just remove your self once you feel it’s too much. Put your headset on and press play on this one. And you shall be amazed about this.

Full of it

I couldn’t help but get a little chuckle at the idea of being “full of it”. 😄 Being full of light and warmth and safety is a welcome thought at a time when a loved one is being a little rough around the edges. Thanks!

I can return to my bubble whenever life becomes just a little too much.

Only light can’t enter and exit nothing less Life is precious so enjoy it while you can.

Alone time

It is okay to want to be alone at times. You need that. Wanting some “me” time is not selfish at all. In fact, it is very healthy. We should all dedicate a few hours each week towards doing activities we like to do on our own. This will make us mentally and emotionally stronger.

Improvement

Though I was feeling very anxious, this short meditation was a help. The soothing voice and visualizations were helpful.

A Shack on a Tropical Beach

I’ve never been in this shack... but it exists in my mind. I went there and felt safe and alive. The sun warmed me, and filled the aura. Good meditation!

Peace

I would definitely recommend this lesson because went into a world that I didn’t even know I had in me such a good feeling

My forever place

I can go to that place, physically and/or in my mind, when I want to reminisce about my childhood or just to feel safe and peaceful. Sitting on the dock watching ships go by; dirt roads, no noise, the little town I can walk to, the beautiful old homes. I’m going to live there one day.

My golden bubble

My safety, my joy, my love. This golden bubble protects me, nurtures me, fills me with light. I float in a void, darkness abounds but I am safe, my light shines out connecting me to others and where once was complete darkness, I am surrounded with a multitude of lights. We are the stars in a once empty sky, bringing light, hope and connection.

Friends

Real friends can help you when life gets tough. They provide emotional stability that you can't give yourself.

Friends

Real friends can help you when life gets tough. They provide emotional stability that you can't give yourself.

Friends

Real friends can help you when life gets tough. They provide emotional stability that you can't give yourself.

Friends

Real friends can help you when life gets tough. They provide emotional stability that you can't give yourself.

Monday 12-11-17

Where is your safe place? Mine, is with my service pup, Bella. She makes me feel the most comfortable, the most safest, the most humble. When I am with her, I can imagine the windows, the sun and being safe like the meditation was saying. This meditation is a great ANYTIME meditation. Have a great day, Everyone!

Sunshine

At Chautauqua Lake - sitting on the dock, listening to the water ripples. That’s my place.

Stretching the Mind

I enjoyed how much this meditation made my mind work, calling up a safe place and then creating light within it. It was a nice mindful exercise to start the day with.

I need a Safe Place

I am realizing that I still need a safe place to think of or know of

Feel Safe and Peaceful

Very good session even if I did have to do it in the middle of Denver International Airport.

A forest with Morning Dew

I didn’t know I felt safe and secure in a forest filled with tall pine trees, surrounded by green, and silence settling on everything around me from the morning dew. I didn’t know this till this meditation reminded me of my love for nature,for waking up outdoors to the sound of a trickling stream and birds chirping. I love the feel of dirt in between my toes and the air whispering gently to me that it is a new day. Namaste my beautiful friends

Feel safe

Wow....just what the doctor ordered on these grey cold winter days . A simply perfect escape !

The smell of the sea

I miss it. I miss the ocean. I miss the sand, and beeping under the heat of the sun. I miss the sound of the waves, and the feel of it around my body, embracing and carrying me.

Safe haven

So comforting & peaceful. I could feel the light radiating through my being. It was beautiful. 💜

My light

I can control what comes in and out of my “bubble”. Only light may leave or enter!

Bubble of light

I enjoyed imagining myself inside a bubble of light that I created with the help of the sunlight coming into my sacred space. Lovely imagery to take with me into dreamland. Thank you.

safe place

i learned that my safe place is on a boat on the lake in the summer just laying there all by myself. it’s peaceful and happy because my bubble of light is sounding me and only bringing happiness in and out.

Safe place

Remember your safe place and go there for a minute or two when under stress.

Safe & Peaceful

I learned that visualization is still kind of difficult for me. Why?

Safe 😇

I can de very safe and calm and peaceful thankful😇😇😇😇🙂😇😇😇🙂🙂😇😇

Visualizing

Visualizing helps me so much in dealing this my negative thoughts. Loved this session!

Calm and energized

This practice both invigorated me and settled me. What a feeling to have both ! I became aware that this light surrounding me is in my control. By naming that there only can be light coming in and going out, I was setting a lovely intention for my day. I plan on remembering and reinforcing this throughout my day~. What a gift!

Reality

I feel good and confident to share more positive thoughts from our heart and soul that everything comes our life is happiness.

Home

Is where the heart is. A sunny and warm place, full of plants, poetry, and music, and the best food, a space ro dance, shared with my loved ones.

Feel safe and peaceful

I can now go to my safe place whenever I need to or I feel stressed or anxious.

Feel Safe and Peaceful

I liked the imagery in this meditation. Thank you for suggesting the idea that only golden light can enter or radiate from my safe and peaceful “bubble.”

Influencing

I can influence my meditations greatly and I was able to feel more safe and calm than I was before

Let the light in

Only light can come in and only light can come out. Such a great exercise whenever you need to get away from the world.

vacation

this made me feel so peaceful. took me to a place in my mind and i’ve desperately needed a vacation, even just for a few minutes.

Fireplace

I enjoy a fireplace with its warmth and peace and its smell. I can go to my safe place whenever I want to.

The Feeling

I learned that when the world gets to busy for me I can close my eyes and be in the beach with Jesus Christ and then I see that window and the light spills out of it then creeps into me and feels me up with that Feeling of safety,happiness,peacefulness and love.

Accessing safety and ease...

I write an intention for each day and the Universe gave this meditation to help. Very helpful at developing the safety and ease I need. I feel as if everyone needs something from me and it could be a neutral request but I feel put upon. I begin to feel ill at ease with the world and want to escape whether in my mind or physically leaving. I’m in the process of healing after a lifetime of self neglect. This meditation allowed me to experience safety and ease that I can access at anytime.

Serenity

I enjoyed the most wonderful bookshop in Wales. I visited this shop many times in my few days there and I always felt safe and secure there. I didn't realize how much I needed to visit this safe, calm space. I'll only get a few hours of sleep tonight and I was quite stressed about the amount of rest I'll actually get. But visiting my safe bubble helped to put those thoughts at rest. I spent the evening at a course that discussed (in part) the types of national threats. This type of conversation usually sends me into a panic attack. But with this and mindful breathing I feel like I can conquer the conversation next time.

Day 33

Found it to hard to focus with this type of meditation- mind was racing

Light

Light is the only thing I want coming in and out of my life.

Peace and safety

I learned that I can return to my safe place anytime the world becomes too much

Voice and Visualization

The voice so was so positive but calming! Sometimes the voices can sound calming but a little bored, but this one was absolutely wonderful. The visuals were a nice touch to the session.

Self

Being self aware is more than a feeling it is a place. Let’s open up our minds to who we really are.

The sun

The sun was a good feeling- and the bubble where light comes and goes but only light. That’s s good metaphor to how to run the day

Safe

I’m a strong believer in the power of visualization. I know your mental state can affect your physical state so this is a handy little trick to help reduce stress and remain calm.

At first I didn’t think this moment would

work for me. I couldn’t think of a safe place as safely is the basis of my anxiety. However I really tried and came up with a cottage we stayed in New Hampshire, in fact two different cottages in the same area. Proud of myself! I guess I like New Hampshire.

My Safety Bubble

Of LIGHT enfolds me at any time, at every space. I am my own garden, I am my own castle and in need I know the sun shines on me - no matter what. The sun is for free.

Sunlight warmth inside & out 🌞🌅🌞

This meditation guided me to a special place I visualized in my mind. A place where I felt completely safe but not alone. A little cottage near the shore of a river that had a small waterfall. Inside the cottage, very simple, a bed, a table, the window and the sunlight shining through. Then, I ended up outside in a very small covered cabana that allowed the sun to shine through. That’s where I felt the sun warmth inside and all around me. It was a safe, peaceful and wonderful feeling. Thank you 🙏 Aura

Safe

Feeling safe and peaceful and gentle is good for the soul and body.

Voyageurs

You don’t have to exactly or physically be where you were when you felt a certain way but just bring you mind back to that place to feel the same peace you once felt in those moments that brought you that peace.

Energy

I can determine what energy I allow in (as well as my the flow of my own energy).

Warmth

I will only let positive energy in and will only let positive energy out.

Energy

I am in control of the energy I receive and put out. I will not let anything but positive golden light into my life.

Peacefulness

Being at peace is difficult to achieve. But, if you close your eyes and are able to imagine yourself at peace, real peace will flow into your life.

Bubble

I learned I can take my peace with me and feel it even when I’m not actively meditating.

Fml

My life isn’t going all that great right now, I’m hoping this helps 😔

Golden

I am surrounded in love, I extend this to my family, friends, our surroundings, the earth, our solar system, our universe and beyond. I choose to be positive and to extend this out, not for personal gain but because it is the right thing to do. I know that I can make a difference if only to extend my heart outwards without expectation but in the hopes that perhaps it will bring some comfort or hope where once there was none. I am a tiny light in the scheme of things but it won’t stop me shining as much as I can.

5/9

I learned that I am trying to run through life too fast and fill up moments with work to avoid thinking and reflecting

Night 4

I noticed that I could not calm my mind or focus at all tonight. Imagining my safe place was comforting and would have been more effective for me had I been able to block everything else out.

Sadness

I cannot seem to focus on anything but sadness right now my heart is heavy and the pain is unbearable

Woke up at 5 more anxious than ever

I tried to follow the meditation, but struggled with maintaining my focus.

3 mins was too short

3 mins wasn’t enough time to get settled... a longer duration would of been nice.

I found my safe place

I found my safe place, I found peace, I became more peaceful and this also helped me sleep, I cant wait to do this again.

Day 1

Felt at peace and calmed. Felt warmer and safe. I wasn’t concerned with how fat I felt or anxious about the future. I was simply acknowledging the light, and it filled me

isolation

felt very isolated and i can't tell if that's good or bad. there was just me and the voice.

wow !

Her voice is so soothing and as I was sitting here following all of the steps, I felt so calm & relaxed ! I really love that

Helped

I need to calm down more. And this will help me to keep my stress balanced out. I won’t feel as depressed.

Wow

I learned that with this app it is easy to relax and find that peace within yourself

Reaction

I get way better afterward and hoping this helps me in the future etc

amazing

one of my friends is moving and this totally calmed me down and helped me realize that it is ok

First time

I felt that I was really in a safe place and that I was surrounded by light and peacefulness.

Peace

I felt at peace. It was nice. I feel that i can prepare to sleep now.

Comfort

I felt comfortable, safe, and warm. Relaxing and made me realize i need to be more positive and optimistic

Safe

I felt that I was safer and calmer and no outside distraction could penetrate my light

First time

I feel safe I’m only 14 and I feel ignored by my whole family and “friends” this made me feel safe

first meditation

that did not feel like three minutes - that was so fast! i loved it - so peaceful :)

Light and free

What a beautiful visualization if light pouring in and emanating out of me. I felt completely rejuvenated when it was over. ❤️

Safe place

I noticed that my safe place is my bedroom, but different it is my bedroom looking out to the ocean and a beach and I’m surrounded in a golden bubble of happy

My safe place is in my bed with Matt.

My bubble includes him but my thoughts and feelings are my own.

Ok bdjdkdb

Okvvvvvvv hjjjbbfbbenwnw siwkbwbwjwkkw kdiwöndndjsjjwkw jdkslslwjjw

sadness

just to breath when it’s hard and takes moment to clear your head

Home

I felt relaxed and sane , comfort like I was home or in a safe place . It felt like I had no worries like when I was young .

I couldn’t escape to the place

I was not able to get to the mindful state. I learnt that I need quite time and environment to experience this.

today i learned...

i learned that i can always go back to that peaceful spot if anything ever stresses me out to much.

What i felt

I felt a little weird because this is my first time but i felt calm and relaxed and even thought i felt a little strange i want to make a habit of this and i feel that this is healthy for a stressed and busy person like me.

Just great.

There is a place where I can be happy. This is my first time,an it was wonderful.

Heyo

I learned that when the world is too much, I can always open this app

First time

I learned that I can create this safe and light place in my mind and return to it when I feel down

Safe place

I can always go back to my safe place and my bubble. Only light can come in and light go out

I’m feeling sad

When life is getting hard and the world is too much sometimes all I need to do is picture my self at my happy place and only focus on that during that moment

I felt the sadness weaken

I learned that I can always go to my safe place and rebalance myself

I felt my heartbeat slow down and my limbs relax

I learned that by visualizing calmness enveloping me helps chase anxiety away

I feel warm physically. I feel like I’ve let go of everything around me

I can go to my quiet place anytime I need to. Whether I’m at home or at school. I know how to get there

:)

i have to be calm even on my worst days, one simple thing can help me forget all the negative.

My second experience

I’ve learned that there are plenty of fish in the sea and that even though your a straight guy and your crush is lesbian there is always tomorrow.

I felt...

I felt that my tension slipped away and that my sleeping troubles been relived too

I need to let go

I learned that I’m codependent of my safe space. And I need to learn how to let go. Because I won’t always have this.

In a moment

Being present is simple I wish everyone was more mindful and this is all I would like to write

Peace

I was very anxious and now I feel a sort of a calm aura around me. I can take on the day ane finish the week strong

I felt....

At peace. Finally my anxious feeling slipped away and I was at peace.

Reliving

I learned that I can let go, of what is holding me back. Just breathe.

Morning again

I felt good. It makes you feel warm and safe! I almost forgot about everything

Stressed

Helped to calm me and it helped me to feel safe. I will do this every time I start to feel anxious/stressed.

Medication

I felt that I was in another world and could imagine where I wanted to live when I am older picturing the nice forest with rain sprinkling from the sky

Stressed

I learned that no matter where I am I can access my safe bubble at any time

13/03/18

Tonight I downloaded this app and so far it has made me feel pretty chilled out. Excited to see if this works🤗

Bubble

This mediation helped me recenter. This will be good for me to listen to when I’m feeling anxious.

Grieving

Felt warmth and peace for a short time instead of all the sadness lately.

Trying

Maybe it was too short. But I feel like the good feeling I was feeling was temporary.

People

People are not always what u think they are, sometimes a person that u meet can be really nice at first and once u get good friends they totally turn on u.

A break

Find peace within yourself, before you find peace with others, love isn’t easy

#1

I can take a step away from life in order to calm down and recenter myself

sad

during my session i️ felt good i️ was in a happy place but when i️ opened my eyes everything came back.

sad

during my session i️ felt good i️ was in a happy place but when i️ opened my eyes everything came back.

safe

i learned that in my bubble i need and only need positivity to come in and out my bubble

Peace

I’m am way to stress and sad and full of anxiety and bad thoughts

I noticed that I couldn’t focus on the one thing the lady was saying and felt my mind distracted

I should meditate more regularly. And only let light in and out of me

Day 1

I felt some form of safety like I could really see griffin and James and Harris and dad and mom smiling at me and the sun warming my head and running down my spine I felt so at peace and peaceful

Personally, it was just hard for me to allow myself to relax while having other thoughts in my head.

It was a lovely first experience and i will continue to keep trying!

I fell at ease with my current state

To be happy and free, I need to project positivity and radiance

Day 1

I personally was very upset, I turned day one’s audio on and relaxed. I feel less stress.

Good! Now I’m relaxed 🤤

Its going well until now,I hope that these exercise will work efficently

Just downloaded

This is the first time I used the app and now I feel at peace.

3/18/18

i learned that you can imagine your own sanctuary and leave the world and go into this sanctuary even if it’s just in your head. You’ll always have it.

1st day

I learned that you should only let positivity in and only accept positivity and good feelings.

Mindful Moments

i felt safe and peaceful totally drained of stress after this

I Felt Better

My long term boyfriend recently broke up with me for another woman. I have been severely stressed and sad recently. This helped me let go a little bit.

Sad

I learned that I have to be more positive and don’t let people weaken me throughout it all.

1st day

I learned that I have to believe in myself and not don’t people bring me down anymore. And for that I promise to become stronger and become more positive!

Sad

I was feeling very sad but now I can still feel the warmth on my body, I am in a happy place.

Light

I liked the part about being in a bubble of light. I don’t have to let the darkness in. Jesus is the light of the world.

Sad sad day (cause? Bad weekend)

Ik voel mij slecht en levensloos en zo zie ik er ook uit. Mijn ogen vallen dicht en het enige wat ik wil doen is in mijn bed liggen en niets doen

Sadness

After noticing how much I had in my life. I found out it isn’t that bad as I think it is.

how i feel

i learned that just by taking 3minutes of my day made me feel so much better!!

I felt calm but her voice put me off so I couldn’t really focus on my breathing as much as I could

I learnt taking deep breathes calms my body and lets me feel great about myself like a stress free human

Peaceful

I felt like I was safe and calm and I forgot about all my worries

Serene 🏞 Warm 🌅 Peaceful ❤️

Filled with and surrounded by warm golden light, a safe place, a serene place so peaceful. My go to meditation anytime I need to go someplace without ever having to leave my home. Thanks 🙏 Aura

I felt better.

Even though you may not be in the best situation mentally, this will make me happy and calm.

Feel Safe and Peaceful

I felt very soothed and calm. I learned that even when times are rough take the time out of your day and, think of a safe and peaceful state of mind and it will help. Also always keep the positive things in you life and never let the negative ones get in the way.

Feel safe and peaceful

My happy place. My peaceful place is my serenity. It keeps me sane. The best part I’m moving there in a couple months to get away from all the negativity in my life. These sessions truly help me stay calm and focused on more positive outlooks

I feel

I feel lost, confused, almost as if it’s not me thinking. I’m in pain, and hurting. I’m angry, and hurt. I’m not living I’m just making it day by day.

Feeling lost yet

Somehow I understand what is going wrong around me and how much I need to be tougher than though situations but, for some reason, I’m unable to get away from those things that are not good for myself. I’m still trying...

Still stressed a bit

I feel like that wasn’t enough to motivate me or help me relax

I felt calmer after breathing deeply and thinking positively about my goals.

I learned that I need to take time out for myself and reflect on what my goals are instead of sabotaging my efforts without acknowledging how far I’ve come and how close I am. I can do anything I set my mind to.

Feeling calmer

Today was a hard day. I liked the visualization exercise. I visualized Joshua Tree and a pink/purple sunset. I feel more focused.

Hopeful

Today I am sad. I had the constant feeling in my gut when someone or something you love, hurts your feelings really bad. It’s a rush of sadness & I struggled to cope with that today. I feel alone and unwanted, but I know things will get better, I just have to be hopeful.

I’m feeling sad but after this I feel brighter and like nothing just happened.

I learned that a quite peaceful place were you can escape (in your imagination) is heaven, like she described that’s what I thought of.

I felt calm

I learned to escape my reality a bit. That removing myself from it just for a short moment makes everything a little easier.

I notice i was able to let my thoughts go

I learned that meditation may be possible for me I feel calm

I felt safe and calm

I learned that I need to take a step back from my daily life and find peace within myself.

22/3/18

Sometimes we just need to escape from reality. I found thar this really helped to find a place where only i can enter, a safe spot for all of my thoughts and feelings.

3/22/18

I learned that I have a safe and warm place that I can escape to when everything is going down. I feel so much better, and I might be able to sleep tonight.

I felt my space change and my mood lift! I could feel, hear and relive a place in where I felt happy

I learnt that you don’t have to surround yourself with your problems, take a second and just be! It feels amazing.

Sad days

I miss my safe place. Felt very relaxed when I felt the warmth of the sun

3/23/18

I felt super safe and secure. I imagine the ocean and it felt wonderful!

Better

I could have stayed here forever. Obviously that’s not reality but the warmth and peaceful moment was sublime while it lasted and took away the hurt.

Light VS. Darkness

I learned that it's not impossible to let light in and shove the dark out. But there's no light with darkness, and there no darkness without light. Sounds weird at first, but it kind of makes sense...

The Light Within and Without

The only light that enters me and exits me to others is God’s light of love, joy and righteousness through His Sin Yeshua, the on,y true eternal light.

I felt sad because it reminded me of a place I used to have where I felt safe but can’t get back to.

I learned that revisiting past memories is painful but can sometimes make you feel peace, even when that memory is bad.

💛

You can always find light within yourself, and in the souls of other people. Start asking others more about their happy moments, it will give you light and hope💛

How I feel

I learned that letting go and closing your eyes and thinking of a place that you feel safe in helps some of ur problems because it’s like that place is the place u can let everything out.

I feel sad

I feel sad because I’m trying to bond again with my best friend and it’s kind of hard

Helpful

This helped me more than I expected. The bubble that I created in my mind made me feel calm and safe. It made me feel like I was free. I recommend this to anyone who is stressed!

💛

I learned that my safe place is not where I expected. I felt really relaxed and now I’m tired 🤙🏻

Winding down

Clear the mind of worries. Worrying is useless. Don’t let worries penetrate the peaceful space surrounding you.

feel safe and peaceful

i felt like my worries were gone, while i still have them i feel more enlightened

Bedtime

My mind feels less turbulent and more settled. Feel prepared for a night of sleep

Day 2

I learned that it can sometimes be difficult to put off outside distractions. Focus and determination is key.

Feel safe and peaceful

This one really helped me find my safe place and happy place. It helped me feel warm and relaxed. If made me feel secure and gentle in a way.

Safe space

The description was perfect and really helped me find that safe space.

Safw

This really helped me find a safe space in my head and will continue to use when life becomes a little to much.

Im lost

I don’t have a place that I feel safe, I liked this video but I couldn’t t imagine a safe place

Safe Place

I found a place inside my head that’s quiet, calming, and peaceful. It’s warm and sunny. No darkness except the cooling shadows is there.

Manne

My dog is the most important thing in my life. He’s like my son. He’s my buddy.

Maybe

I tried to find my peaceful place but I really don’t know what that is? But I felt my mind clearing and my dog sat on my lap and all I felt was good energy

First

That I have to Find a place in mind that I feel safe, and that I can come there anytime I feel stressed or sad.

Peace

Peace is within ourselves. Ive spent too long looking for peace on this earth ad that’s impossible.

Sadness

It was helping but then again my depression didnt go away and the tension kinda released in the golden bubble of sunshine that was formed around me but i still feel alittle down.

Can’t sleep

Allowing myself a safer space in my head where there is no negative allowed, helped so much to calm me before I fall asleep

feeling safe

i learned that if i feel safe and go too sleep trying to listen too my own heart beat and imagine myself in a safe place with my favorite person/people i tend to feel more relaxed and ready to sleep

Happy Place

I’ve always had trouble finding my “happy place” but this helped me get a lot closer to finding my true “happy place”

What I learnt

That I have no place where I feel 100% safe but it is with the people I choose to surround myself by that bring me comfort.

day 4:

i’m very tired and trying to cram in study time for multiple tests i have planned for tomorrow. however, mediation reduced the levels of tension and stress i have going on right now.

First time using aura

When u are feeling down or stressed it is always helped to return to your mental happy place and remind yourself it is okay.

Miss sounds

I miss peaceful sounds in the background of the meditation. The experiment in the golden bubble was really good to feel warm and safe.

Warm

I learned that I need more warmth in my life. Spiritual, emotional, cognitive, and social warmth

Relaxed

I felt so relaxed after the “feel safe and peaceful mindful moment”

Amazing

I felt happy and peaceful, I was able to allow my mind to wonder in a really creative way

safe

i felt calm, safe, relaxed, and nearly fell asleep. this one has by far been my favorite.

Didn’t feel much. Still feel miserable.

This mediation isn’t enough. Need more. What else can I write? Have to go now b

Sadness

I started the meditation feeling sorry for myself and defeated. As I did the visualizations in the meditation, the feelings of self pity dissipated and I experienced some relief and warmth of the light in described in the meditation.

Calm

I feel a lot calmer and rested after listening to it. The feeling of restful-ness was very much needed in order for me to get out of bed this morning.

Miss Him

I was able to return to a happier, simpler life where my husband was still alive and we were enjoying our lives!

Calm

I felt really relaxed as the narrator discribed the places in detail it made me feel as though I was in that very spot.

i noticed that i felt calmer. i was able to produce more focused breathing and relax.

i almost feel asleep. i learned that my body needed it. i felt safe, happy, relieved and at peace.

Stressed

I need to just be alone away from drama and pain. I need time to myself. Being a single mom, business owner and employee is stressful

My happy place :)

After listening to this, I now know that I can escape to my happy place when the world becomes too much.

First time

I felt calmer with some one telling me to breathe, so I feel like that’s what I need most; someone or something to tell me it’s okayy to breathe

Sleep

Sessions can help me fall asleep and that I have my own spot of safety to go to when the world gets to stressful

Feeling

I felt more peaceful after that. I should do this every night!

Nice

I feel so relaxed I would definitely try this again. Loved it❣️

Neutral

I feel nothing after this, i was depressed and stressed and now i’m in a state of neutrality

Feeling.

I felt more relaxed and happy are listening. Definitely worth the listen.

Feelings

I felt more relaxed and peaceful.I enjoyed the session and want to do more.

Hmm

That didn’t help me sleep it was very weird and didn’t help my problem just made more

Felt peaceful

Felt focused but at the same time nothing mattered for those few minutes

I felt

Not sure that this will help me sleep it wasn’t really about sleeping but feeling like I’m in a good place. We shall see.

I felt safe in a bubble i could only feel what i wanted warmth i was protected by the thick bubble

You can imagine greatly and improve on feeling better i could be safe only by thinking too. I learned that i like being in this bubble i did not want to come back to reality.

I felt calm and sleepy, ready to listen to my sleep podcast. It made my eyes feel heavy and drowsy

I learned that.... not sure, first time doing this and I’m not sure “what I learned”

trying to fall asleep

i have learned that this has not helped me fall asleep, it actually makes me more awake... i don’t know if it’s because i wasn’t at a safe place or something. but anyway time to get to sleep, peace!

Couldn’t sleep

I couldn’t sleep and by listening to this, I was able to let go and relax then I feel able to sleep.

Happy

I need to focus on negative less and positivity more. I should try to have as little bad in my life and pull in more good.

First session

I learned that finding your happy place is essential, and that calming your thoughts to simple meaningful things can help with all the tension.

First session

I Learned that is is important to find ur safe spot and be able to relax ur muscles, and let your tension out.

Beautiful

I felt comfortable where I was it was nice quiet and peaceful I just want to live there now

How I felt

I learned that I was able to step out of reality to real ax and feel stress free all within 3 minutes

unfocused

i learned to stay focused and prevent my mind from drifting.

Feelings

•I figured out my safe space •This calmed me down •I feel relaxed •I will only let good things come and go from my “bubble”

First Meditation

I feel so good and learned that imagining a safe place is a good way for me to calm down.

i felt safe and very relaxed

it helps to just relax when you are stressed out or tired to just feel better.

I noticed

I noticed that my mind stayed on track with what’s happening and I am gonna fall asleep faster tonight

I felt

Safe and secure. I felt like I was truly in my happy place.

i feel

i feel that i became more aware of my surroundings and more scared. cuz of her voice

Felt

Today I was shaving a long day but after this I felt it become a little bit better

I feel

I feel calm.I noticed that after I took time to listen and calm my body, I felt relaxed and less tense

Bubble of light

I felt protected and calm inside my bubble of safety and light.

I felt

I felt very warm and safe! I think I’m going to sleep good tonighg

Relaxed

I learned that sometimes it’s okay to just stop for a couple of minutes to relax and release this stress forming inside of me

I felt

Very relaxed and warm and comfortable it was new but very comforting to think I can always go back to it

Escape

I learned that with heavy stress you can always find an escape.

i escaped

i felt free, like i could just drift off to sleep and forget everything around me for the day.

Relieved

I felt like there was nothing in the world bothering me for once

How I felt 18-04-01

I learned that I became sleepy and safe😊. I felt as if I was the only thing that was in my bubble, how no scary things could get in. I really enjoyed the session

first session

i felt safer and i felt like i know now that i can always take time & feel this way when the world is too much

day one: 4/1/18

I learned to find my peaceful place and safe haven in times of stress and chaos.

Entry one

I feel very calm and relaxed, ready to sleep peacefully. I feel like I will be better rested and be ready to start tomorrow feeling awake and alive.

day one 4/1/18

I feel like I have finally found a place where I can relax and forgot about all my worries in the world

Feelings

i felt like open and safe during this experience and i felt the ocean waves crashing and my boy was in my experience and the light was shining on us and it felt amazing to tune out every bad feeling

I noticed that being in my own bed after traveling for a week to a different state feels so good.

I felt at peace and secure and ready to relax for the night. I learned that over this past week I pushed my comfort zones and it felt great

day 1

i felt safe. i have been very stressed lately and it makes me not sleep sometimes at night. this made me feel like i have a light in my life and sometimes you just need to take a break and go to your bubble.

Feel safe and peaceful

The warmth began radiating quickly...its warm in my room...but unsure right now about the rest

1

I just feel very calm and relaxed I guess the persons voice was very soothing

#1

After about two months of being constantly stressed and anxious, I have hope that this could help give me peace of mind, if only for a few minutes a day.

amazing

i felt really safe. i've been anxious a lot lately and i've had trouble relaxing but this just helped me so much!

Awareness

This one was a little stressful. Going into it I was sad for my friend family. I also was a aware of what personal could happen to my family.

I’ve been through a lot recently and it’s really got to me but listening to this has helped relax.

It’s made me feel more calm and refreshed and I can’t wait for another.

Breathe

You can do this at any time and after you feel relaxed. Remember a happy place and you can use that any time and any place.

Sleep

I felt relaxed before bed. All of my worries went away. My stress disappeared

Distractions

It is okay to feel safe in a place that seems silly to you. It is okay to need that space and warmth.

Meditation one

It made me feel peaceful and at the end my body kind of felt heavy but light all at the same time

Safe place

Imagining a safe place felt good, as did imaging the warmth of the sun on my head and back, and then radiating from me.

4.2.18

for a more happy you, only let *light* enter and exit your body

4/2/18

I learned that letting in light(happiness and good feelings), you let off and out this light.

1st night

This helped calmed me but I still feel some anxiousness. In my imagination I went to the room in the beach house my family went to as a kid. I always felt peaceful there.

the lady

the voice of the lady doesn’t secure me. otherwise, they should add a calm music after she is done talking or in the background while she talks .

First meditation

Wasn’t that good her was more like a teacher maybe some music or softer tone

Okay

I feel much more relaxed than before, but music usually helps as well when im stressed or tired, but my own music usually makes me super hyped or depressed. I wish you would add music (or ambient sounds) in the background at a softer tone.

Water

I always felt safe in the water. I love swimming and I imagined water. What has never happened before was that I could still imagine the water lapping up and touching me. In the past I have always imagined the light bubble as impenetrable. It brought me peace to imagine this light bubble surrounding me and protecting me even though day to day things were happening.

First Meditation

During the Mediation I felt a bit scared and uncomfortable

First Time

I learned that I can come to this app to feel safe and sound. A couple years 2 years till now I have felt attacked and hurt by many people who where out to get me.

Peace 😌

I learned that I can come to myself and take a minute to relax and feel as if there wasn’t a care on the world and everything is very calm ❤️❤️

First Meditation

I couldn’t feel my heartbeat and all I could visualize is darkness after I was told I was in a room with a window. Before that I had my safe place in my flamingo float on the river with the sun warming me. 😕

Sadness

I learned that I need to take a moment to keep myself in a safe bubble only allowing positive things to radiate through my mind.

Couldn’t sleep

I was highly anxious and couldn’t fall asleep. This allows me to take a moment and bring myself to a better place

first time

i felt relaxed while i listened to her tell me what to imagine and i’m ready to sleep now

I felt relaxed and centered while listening

I learned that I can go to my bubble filled with light at any time

Breathe

Focusing on little things can really help get your mind away from the bad to let the good come in.

Not a fan

I noticed that my thoughts didn’t drift away while listening to this one. It focused on feeling safe and only letting in light but that’s just not for me. I need to be told that it’s okay to feel sad and this made me feel like it’s not okay to feel sad.

okay i guess

lmao i felt even more sad after this. idk what else to say uhhhhhh

The lady

The lady voice does not make me feel safe she needs to be more soft in her voice. I can’t sleep don’t like this one.

itll get better

When i get sad its usually out of stress, sleep deprivation or feelings of being stuck in a routine. It easy for me to fall back into old habits of thinking which adds to the melancholy of everything. Its important for me to distract myself and not get sucked into potentially bad thoughts.

Depression

Today I am sad . I live the the life of an overwhelmed college student. Working 2 jobs , maintaining grades , and boyfriend. Depressed for taking my emotions out on someone else . Realizing I am doing that and trying to fix it with mindfulness. Sad that life is hard , looking for answers within my self , searching high and low for them . Where are they ?

Sad

When I think about things deeply, small arguments and things that upset me are irrelevant. Love matter.

Pains

I became more aware of my surroundings and learned how to breathe and calm down

calm

i started to notice my surroundings and it was really peaceful just listening to all the little sounds you never really hear

Calming

I was feeling very uneasy and with this meditation, it brought me to myself. Allowing me to connect with just myself and let go of all of life’s stresses. Thank you.

Quiet placd

I realize it’s perfectly normal to go into my own bubble. No matter who I’m surrounded by. Even my boyfriend.

Only good

I learned that my imagination is always something i can escape To to make myself feel better when i am feeling down.

Helpful

Once I listen to this guided meditation and let it guide my body I felt the actual ball of light surround me and I felt better and at peace once I was finished.

I noticed that I’ve been looking forward to the next session.

I learned that I can relax, if I allow myself to do so. And that feeling overwhelmed is ok, but staying isn’t.

Loved this image. Worked for me. Thank you!

Sitting and focusing is powerful. Shifting of thoughts can wash away negativity.

Worked for me

I feel so much calmer after these three minutes. It feels wonderful to feel so good. Thank you Lauren.

Day: 1

I felt calm and at peace. Feeling warmth throughout me, feeling the summer’s breeze brush over my skin, feeling the grass under my body, feeling him next to me. I felt peace.

I feel my stress released in two warm tears. Now I can move forward for the day.

I can still control what may at the moment deal to be uncontrollable emotion.

Day 1

I found my brightness bubble. In Greece. At the top of the mountains in a white hut with a blue roof. A rackety window with brightness all around me.

Peace

I learned that with a little help I can find the perfect happy place.

i felt distracted during meditation because i don’t know how to clear my mind.

i need to complete everything. for the day before i can meditate

Late at night can’t sleep

I felt to be safe and warm with good thoughts at night and worries in day feeling peace and quietness.

I felt safe and relaxed during this meditation thank you

I learned that when the world is to much or I can't do it anymore I just have to go to that safe space in my mind

How I felt on day 1

I have bad anxiety and I take no medications so I hope this helps me get through school and everyday life. For my first time is felt good to take time for myself

Day 1

I felt relaxed after my first session. I was struggling to clear my mind.

Day 1

I noticed I could not calm my mind no matter how hard I tried and instead of feeling happy I felt alone

I feel warm and bubbly

I can go to my safe place when I feel overwhelmed. That’s all.

Calm

I learned that in this stressful world you can find peace and harmony.

Sleep

I learned that it’s okay to forget about your problems for a while

day 1

i still feel really stressed. no matter how hard i tried to let my tensions go and be free i found it very hard. i’m hoping this will improve with time.

Day 1

I noticed that when I go to sleep I can go to my safe place

I feel so warm

I learned that I can go into my happy place and be warm even when it’s dark and snowy

Day 1

I couldn’t capture the image I was told to see. I couldn’t concentrate. I felt like I couldn’t control my mind, all I could see is the darkness of my eyelids..

Day 1

I could imagine my safe place along with the bubble because I was there but I couldn’t feel the warmth radiate through my body through the window. It did help me relax a bit more though and feel more at peace and centered.

first meditation.

i learned that all i need to do is just close my eyes and completely relax.

Day 1

I simply followed the instructions and laid closed my eyes and opened my mind and it worked wonders.

Meh

I still can’t shake my stress out. This was relaxing but I think I was expecting more I guess. I know this is my first time and I need to give it time. My problem is that I’m too impatient and I need to learn to be patient.

First meditation

I felt like I wanted to be in the safe place to become the person I see myself becoming

I felt like my mind was coming to peace

I learned that I need to let go of all the stress I’m dealing with

Today

You need to have a place you can feel safe in. I need to let go of things I can’t control. If he’s not willing to put effort to be in you have to be out.

Day 1

I feel like that sounded peaceful, but kinda creepy Her voice made me think of corpse party for some weird reason

First time

The more you think about things the more you can really be aware and feel things

Oof

It’s calming but a little too much fantasizing. But it made me very tired and I fell asleep perfectly

idk

i need to do this more often and calm myself down before going to sleep

Happiness

This gave me a rush of happiness and I️ learned that I️ don’t have to make everything into a problem; instead, I️ should focus on the positives and put everything in perspective.

Safe space

Returning to my safe space after releasing tension is very soothing for sleep

day 1

i noticed that i couldn’t imagine all the things she was telling me to imagine, and that even though my eyes were closed i was still very aware of my surroundings.

I felt my own heart beat and was able to hear myself

I learned that I will always have a safe place when I am stressed or not able to go to sleep

Forget

I learned that no matter how hard it is, try to forget the negativity in life... only try to let good in and good out.

I feel much more tired than I was before. It is very helpful. Thanks! Gtg to bed now. 💗😁

You can easily go back to that "safe, peaceful" place anytime I would like to. (It can especially help out when I can't sleep) 💕

I felt relaxed, over joy and a soothing feeling from following the guidance of the session

I learned that it is good to be mindful of your entire body, it is good to realize the condition of your body and take the steps to calm it when needed.

I notice it was hard for me to keep my eyes closed

I learned that I need to calm down and focus on her voice and do it again so I can keep calm

Day 1

Couldn’t imagine everything, when she says to look for a safe a place where I was happy was hard. But then I could feel my self getting more relaxed

Day 1

I learned that meditating by myself is much more beneficial then the group as I am used to. We often mediate in my theatre class as a group to deal with stress and I used to think nothing of it but now I get the appeal now that I have finally done it by myself.

Explained

I learned that keeping myself in a place I feel I belong or safe, makes me feel relaxed, and it makes me fee like a strong person that can do anything. ANYTHING.

Relax

It’s always very hard for me to relax my entire body and focus when meditating, that happened this time. Eventually, towards the end, was when I was able to fully relax.

This is weird and unbelievable

Out of no where I felt sleepier felt like I was hipnotized....I’m going to sleep now thanks.

April 9th

I need to learn how to relax and not let my mind wonder. I felt calm and at peace but still bad anxiety. I need to learn to let it all go.

safe space

I️ feel calmed and ready for relaxation, my safe place always seemed to reflect in my bed or in tybee island

How I feel

I feel more calm; I tend to become very paranoid when I get tired. This helped my paranoia go away for the most part. It also has help me feel less restless. Yes I know restless and tired don't go together at all but my body is tired and my mind is restless.

4/9/18 PM

As much as I tried, I couldn’t get my thoughts to stop racing. I just couldn’t fall asleep. Maybe next time if I don’t focus so much on making them stop, they’ll stop on their own.

Day 1

I still feel unease- when asked to think of somewhere I feel safe, I can't think of anywhere

Day 1

I feel weird, shook and a bit scared at first when i listen to the voice in a very dark hotel room, lol.. i‘ve had to repeat and the 2nd time if feel more calm

Today’s realization

I felt like people will try to put me down a lot and close doors of opportunities

Relaxed

When I am sad or upset to just think of my happy place and take deep breaths

My experience

I noticed that right after listening and completing, I felt so much more at peace and relaxed.

feel safe and peaceful

i noticed that its so easy to relax and rest even if you’re in a very stressful situation by simply imagining some place that makes you feel safe.

During my meditation

While I was trying to fall asleep I was really distracted and couldn’t focus or sleep

Day 1

I learned that I need to take time to just relax from everything that stressing me out

Day 2

I noticed that I feel a lot more relaxed and calm and ready to sleep

Sleep

I can actually sleep now!!!! Usually I stay up until twelve but not tonight!

Relaxation

Meditation, and restoration. Mind, body & spirit. Safety and security are found within an image of a garden with waterfalls. I am safe to hope, dream, and live.

Sleep

I meditate daily but didn’t find this was particularly helpful at making me feel sleepy 🙁

First time using sleep one

It made me feel sleepier but then after it ended I woke back up

I noticed that the place I feel safest is probably the least safest place I have ever been but it is

the people who make a place safe so as long as your are with them you feel safe anywhere Xx

My safe place

This reminded me of a place I’d completely forgotten about when I was younger and brought back some positive feelings.

Helpless

I still feel hopeless. When will this stop? This helped for a moment but then reality is back

Better

This really helped me relax and feel a lot better about having to complete my coming tasks ahead.

Sleepy

I have had trouble sleeping and this really helped me to feel sleepy and helped me get to sleep. It made me feel warm and safe and it was a really nice feeling.

Better

I'm still sad but this made me feel less restless and upset; I hope everyone reading this has a good day

i felt relaxed and i am feeling better

i learned that this helped me be more calm and less stressed

Light

I felt myself dropping into a really nice meditative state right at the end, so I stayed in the position with my hands on my chest and belly and breathed for a few minutes after. Really cleared my head and I felt a true warmth spreading from my hands into my heart. Letting only light in and only light out going forward

Day2

I need to take a moment to breath. I don’t give myself enough time to rest properly or breath properly

Feel Safe and Peaceful

A 3 minute meditation feels a bit short for me. It takes me the full three minutes to tune out other thoughts and once I’ve created that space for myself to be relaxed and focused, I don’t get to stay there and enjoy the moment. Going to stick to the 7 minute options.

Trying to sleep...

I couldn’t go to sleep while listening to Lauren. :( I’m really tired . I hope something else makes me fall asleep.

An ease

I learned to breathe and to relax and find my happy place to settle in and not let anything into my safe bubble. It’s my safe place. I felt happy.

4-11-18

first meditation. suprised how quick i relaxed. could easily visualize where the safe place was.

Discovery

In today’s lesson I discovered that as long as I surround myself with a bubble.. a positive bubble. I am the only one that can allow positivity to escape along with letting it in. Trapping the negativity outside my bubble.

4/11

I learned that I think of my cousins and family as my light and that my safe place in my mind is the spare room in Lola Mi’s house with my cousins relaxing

Mind struggles

I feel my mind is so cluttered. Like I can’t get out of my own way. As hard as I try to focus, the noise seeps back in and rattles my brain.

Peaceful

I learned that I don’t need to be afraid or worried about sitting quietly with my own thoughts. Even when there is fear that something negative might come up, I can feel safe and peaceful very quickly with a little guidance and positive attention.

I learned that

I need to be more open minded about things and need to try to let things go

Sleep

I can control the light that radiates within myself.... what I allow into my space is within my control.

Sad/Happy

I learned to take a deep breath and just let go of this certain situation

Calm

I feel comfortable and calm It wants me to write more Pickle juice is good

A little lighter

I felt like once I opened my eyes, the world was a little lighter

Feeling more peaceful

I felt like I was able to calm my body down, and be able just to focus on my breath

Soft

i felt more soft and controlling of my life and body this made me feel better with myself

Dia difícil

Se permitir ter calma é muito bom e ajuda a tristeza a nos deixar

My first tome

I almost fell asleep! It actually works surprisingly! Others don’t and so many I’ve tried.

Emotions

I realized that there's more to life than my emotions. Feelings will eventually fade, and i'm hoping that mine will to. I don't know if it is love or not, but I just want to forget about all of these and just go back to my normal self where everything was just right.

Day 1

I can be mindful with small thoughts in my mind that calm me down from frequent stressors.

Amazing

I felt very peaceful and calm after this, I found my new happy place as well!

Today

I have been struggling today. I miss my boyfriend and I feel a little lonely. This meditation helped me focus on good

Guide

I noticed that it is much easier for me to focus if there is a gentle voice guiding me and keeping me on track.

Safety.

Safety and security are a struggle for me in life as I struggle with PTSD and often find myself not feeling safe in certain situations in which I feel triggered. Meditation 🧘‍♀️ practice has helped that but I hope to achieve the ability to meditate with my eyes closed someday soon! SCD.

Calm

I was sad. It calmed me down it helped me relax and feel safe.

Calming

From feeling cold and stressed, I felt warm and relaxed afterwards. It was very calming

Ok

My alarm went off which ruined it, but I was feeling pretty good

Bad

I didn’t enjoy it I couldn’t visualize the bubble and it didn’t help me sleep like it was supposed to if anything I’m more awake

First time meditator

I learned that I must take time out of my day to put myself and in a happy place. This was a very calming and relaxing session and it helped me greatly.

Safe/calm

I learned that light is more peaceful than anything else. I learned that I can become peaceful and calm whenever I feel that the world around me is crumbling.

Nice

This is my first time trying meditation and I feel more relaxed than I expected after my first session.

I feel relaxed after my first session

I learned that you can let go from tension easier than you think

I felt very stressed with I heard the voice so the only this I really wanted was for it to end

I’m not really sure what I really learned but I feel so much after this

Safe

To always think you are in a safe place and surrounded by light and safety🌺😄

My first Aura experience

I felt so calm and safe after the first minute of meditation. I’ve been there before but not lately and it was so refreshing. I will definitely be continuing my meditation daily.

Heartbreak

I Learned That No Matter How Hard You Try To See The Good In People They Will Let You Down And There’s Is Nothing Wrong With Seeing The Good In People, It’s Just That Toxic People Will Come Into Your Life And You Just Have To Keep Being As Positive As You Can

I felt so calm and relaxed, felt zero anxiety and I could finally breathe peacefully

We are full of light, we radiate light, somos seres de Luz.

Weird reaction

When I go to a warm and happy place I feel how sad it is that it’s not real and that the only safe place is being alone in my mind.

Rough sea/day 1

Listening to her voice was calming for sure and helped with finding a good head space but getting back in touch with myself is gonna take some time as my mind continuously goes all over the show and I think about way to much..however challenge accepted.(helped with sleep)

Scary?eerie?

During this I felt very calm and peaceful but I felt very eerie during it. Probably the narraration.

Awkward

While listening to this I felt awkward. It felt like it could of been longer and didn’t get to a point

Journal entry 1

I learned that I should keep a bubble around me filled with only good thoughts and whenever I’m stressed, I should go to a calming place in my imagination

First time

I felt confused about this whole thing. It did nothing for me :(

Today

-Headphones when listening in a noisy apartment bedroom -what places i visualize as my happy place.. at my parents home, sitting in a big comfy chair with a cozy sweater on my wrap around porch at a lake house and/or farm

I really enjoyed this meditation the woman’s voice was soothing & I really found my happy place

I can relax even in the most stressful of times as long as I am able to find my seats and comfortable place, imagine I am in a bubble and my problems are floating away from me

Feeling safe and not hurt

I learned that if you let go and relax and breathe you’ll go in this world of your own where there is happiness and hope shutting out the pain and relief. You’ll feel complete and whole.

I felt really calm. It definitely eased my mind.

I learned that I can be happy and radiate light. Even on a bad day.

First meditation

I was. A bit distracted through out the meditation seeing as I am tired since it’s late and I’m having trouble sleeping at night lately.

Helping me think of my safe, warm place has been very calming. I wouldn’t think to do this on my own

Radiate light, take in light. I can’t let anything in my bubble unless I choose to!

Day 1

Wanting to sleep,, felt relaxing. imagined self on beach in costa rica with window about 20 ft in sky and bubble around me sitting on the beach

Safe place

I hope by think and feeling I am in this place, the universe will gently guide me to it in reality.

Bedtime relaxation

I learned that anytime I feel stressors in my life I can visualize my happy safe place and come to a calmer state of mind.

I felt tired after and felt relaxed. I am now able to fall asleep faster.

I can relax with a special spot in my mind anytime I feel the need, too.

Day 1

I felt a bit more relaxed. Warmer, and a bit more assured that I’m okay

Sadness

I feel like sadness could ruin your mood. You are feeling like a fragile and weak person inside. But, it is normal to feel that way and sad doesn't make you weak person. It is just a feeling of emptiness and unsafe that will go away

Sad to happy

I have really bad times sometimes. So being able to relax this way really helps.

18/04/2018

I wish I could let the constant chatter leave my head because I want a good sleep tonight!! So exhausted.

Letting go of the day...

Sometimes it is hard to find peace after doing dishes, sweeping floors and taking care of family; however, that peace is needed to care for ourselves before we care for others.

At ease

I feel much more relaxed, more at ease and secure it’s really nice to have a reminder of a happy place

Meditation 2

I felt calm and relaxed and ready to sleep, it helped me to get all the tension of the day off

Meditation 1

I felt much more relaxed and at ease. The tension I was feeling earlier was slowly being removed.

Meditation 1

I’ve done meditation before, and although this was short, it was quick to calm me down.

I feel ...

This would help a lot if I gave my body the relaxation it needs.

Peace

I learned that the simplest things you think about like a small house in a forest with the bright sun hitting your skin through the window gives me such peace.

First Time

I struggled imagining my peaceful place. One hand on my chest and one on the belly was comfy.

Can’t sleep

Learned to pay attention to my breathing and slow down my thoughts. Hope I can sleep now.

Still can't sleep.

I have no clue. But I feel safer in my head. I feel like I can go there if I am having a bad day or I'm scared but it's not enough to put me asleep.

feel peaceful in mind

i suddenly feel so warm and mood not so swing. really good feeling.

Sad

I noticed that I now desire longer periods of focused silence. Glad I took the time for this today.

🙌🏻

I learned how toxic I’ve been mentally envisioning my body. I’ve been holding on to mistakes and not clearing my mind from stress

I noticed I felt warmth in my body when visualising the sun in a bubble around me

I learned that it’s hard to stay mindful without distracted throughs

I learned...

...that it IS possible for me to find that happy place. It IS possible to feel safe again. I learned that I, and not my circumstances, have the power to control how I feel.

I noticed

This is going to take a while, oh look, a squirrel... trying to stay focused....grrrr

I noticed that I have a hard time relaxing because of my anxiety

I learned that I need to trust myself and truly relax and I believe it will be better for me

I liked the reference to my safe place and only light in and light out. I felt the warmth of the aun

I learned to focus on one place and then noticed the feeling of this place calmed me and my breath followed.

My mouth dropped after being so relaxed ❤️

Focus on my quiet place instead of the environment around me . A nice room with a beach view

I feel like this could probably help with my anxiety.

I learned that if I just quiet and still myself for a few minutes..letting go of all the xtdskhg is actually relaxing as if I’m getting a massage.

Sad Day

Throughout this meditation I learned that I can create a balance in my life and enclose myself to a safe surrounding environment

this helped me relax alot

escaping to a safe place is very calming everyday is filled with different things but this takes away the different feelings

Too often I feel alone. In groups of friends, late at night and even in the midst of conversation.

I’ve learned that when I feel this way to stop. Accept the feelings. Ask what they are teaching me. Then, let my light fill my bubble. Retreat. Protect. Fill.

Jesus is the Way The Truth and the Life

When life gets hard be still know Jesus is God the LORD Jesus is my shepherd I shall not want he maker me to lie down in green pastures besides still waters even though I walk through the valley of shadow of death I will fear no evil Jesus rod and staff protect and comfort me . The light fills me to breath

Safe place

I learned where my safe place is today. It’s in my boyfriends arms in our home. And it felt great to have that sensation even though he isn’t home with me.

Feeling safe

But like I just needed to relax because I'm just so annoyed and I don't have a lot of peaceful days like I would like but this relaxation really helped me

I felt calm and loose

I can always go to my safe place when the world gets hard around me

Envision light entering you...

My body felt warmer and I felt calmer. I felt myself open up to the suggestions of the meditation. I felt grounded and safer (even with my dog Bugsy baying in the background). When the session was over, I opened my eyes and I felt somewhat renewed.

i felt calm

it’s not often i can completely relax at night but i genuinely felt at peace. i felt i could relate to this session

I felt peacful

I imagined that I was at the beach. I felt cozy and safe, and it felt like summer. I could almost hear the waves crashing. It is quite rare that I feel that way.

I felt warmth and safety

I imagined that I was with my mom on the couch with her arms wrapped around me. I could feel the light shining threw the window in our living room. I felt the light warming my skin. I could feel my mom’s arms wrapped around me with a sense of safety and as if “everything is going to be okay”.

Day one

I imagined myself in my truck with my grandfather on a road trip. I felt safe and warm and happy. It’s a positive note to try to sleep on

safe

i felt safe. safer than i have these last few weeks, all i could see was that ocean in front of me, and my breathing soft, but deep.

Safe

I imagined myself in my boyfriends arms. Safe, warm, protected. My favorite place.

Relaxed

I learned that when things get stressful I need to take a moment and just go to my happy place and breathe

Nothing

I couldn’t imagine anything am too confused i cant concentrate

peace

i️ imagined myself in my boyfriends arms. so relaxed and at peace

safe place

i learned that my safe place is a beach near the ocean, there i felt at home and safe. i felt happy and light.

Peace/Relax

Imagine being within my love ones arms and surrounded with love

Peace

You are important and that you can always have happiness in you no matter what

Day 1

I felt safe and peaceful. I imagined myself In a In a forest where the sun is shining bright and there’s beautiful sounds around me. The smell of the morning due was present which makes it complete. I was in my own world which made it satisfying. This definitely helped me and I’m glad I did this😊

Safe

My safe place was away from everyone, in a healing home. I’ve always wanted to go to one, they seem so beautiful. I will return.

Day 2

Today I learned were my happy place is and that I can feel safe and secure there and go there when ever I need to. Thank you Aura, thank you.

My safe space

My safe space wasn’t a space but a girl I had never seen before. She was glowing and had grace in ever move but she was adventurous and tough all at once.

Safe

My safe place is in a field with nothing but flowers, and the smell of honey, it was gorgeous

First time

This is my first time using this app and I felt so relaxed and relieved. It made me open up my mind and feel safe❤️

First meditation

It felt very good to try and clear my mind and focus on positive thoughts for once

first meditation

I️ have been going through a lot lately and I️ have been very stressed out. After this first meditation I️ can already feel a weight starting to be lifted and I️ feel more calm.

First Meditation

I feel much better and more relaxed. Imagining a safe place and light surrounding me helps me calm down and sleep.

I’m still lost

This was my first time, and I’m still feeling lost in my own thoughts. It was relaxing though, and I am going to keep trying.

i felt a lot more calm and i noticed i’m a lot more tired

i learned all i have to do is find a safe place for me and i’ll feel calm

i felt distracted

I learned that I overthink writing more and more and more ugh how much more done make me write soooo much i don’t understand type type type

1st time

i felt content, relaxed, safe and like nothing can harm me. i felt everything she said and it calmed me down a bit

Mood

After the 3 mins session, I felt more calmer and relaxed than what I've been feeling these past few weeks

Safe

Light is bright fun it’s your only hope peaceful safe open

Good experience

It was a good experience, it was nice to get rid of stress and sadness before swim practice...

First time

After the three minutes I felt safer, warmer, and more awake.

I felt like I left my body

I felt safe and surrounded by good, and warm, like nothing could harm me. Then I slowly opened my eyes and it felt as if I had returned to my body.

i learned that

I learned that reality is cruel. crueler than ive ever realized. I got so into imagining the fresh air through the window, and when I opened my eyes it was just a dark bedroom with barely any character. It relates to whatever you want it to relate to. I know this sounds negative, but it was a learning experience. I went from peaceful in a meadow, to a dark quiet room.

Sleep

I tried this before bed and it really helped me get warm and comfy

Helped me

I was going through something today and this meditation really calmed me down and let me escape all the feelings that were bringing me down . Awesome .

Good Mantra

"Only Light In, Only Light Out" I'll be remembering this one.

Meditation for depression

I need to meditate and go to my safe place of floating and light more

Better.

This helped me to relax. My anxiety and emotions had been on a roller coaster, but after listening to this, my body and mind is in a much better state.

Okay

I learned calm. My mind got the better of me today, this pulled me back in.

When I am sad or frustrated

I learned that when I am sad or frustrated I should go to my happy or calm place I use to think that wasn't real and it won't help me but it actually does and I feel really good when I am done.

First Meditation

I felt very relaxed after this session. I feel it’s excellent for before bed.

Sad

I feel peaceful pretty sure that I’m not alone of what I’m passing trough

Day2, 4/24/18

I learned to go to my happy place, yet i couldn’t focus enough to be fully in it; i still feel horrible.

Session 3

I learned that even when the world is in chaos you can still find hope when you just sit down relax and go to your happy place.

First session .

I felt that it didn’t help me in anyway I could not stay focused

First experience

Learned i need to lay a certain way to relax my whole body. It got me to relax just a little bit more.

My first time.

I was able to visualize my safe space which I was excited about. I could feel the light. But then I got sidetracked. But I was able to get back in the moment. I will use this more often to focus my thoughts.

My first time

I am about to go to sleep and i have had a lot on my mind lately but I feel calm because of this first 3 minute session. I physically felt my heart beat slower and calmer and it was the best I’ve felt all day.

Helpful

I was ready to end it. I’m having troubles with the women I love. I can’t go on without her. This helped me focus calm down and feel okay. I’m still sad but I feel everything right now. I am okay. This helped me feel calm.

Sad

Anxiety turned into sadness, turned on negative thought train - how little I feel safe, how dependent I am on others to feel safe, etc etc etc .. couldn’t focus on breathing cause I was getting choked up. If I was in a better place mentally, and didn’t just start trying to meditate again, I think I would’ve really liked it.

Safe and leaceful

Only light in and only light out. That will stick with me throughout all sad or stressful times.

Day one

I feel better I feel like I can breath better I can see myself getting better

I already feel much better about my current situation!

I learned that imagining a happy place makes you feel better and can’t comfort you even when you feel like you don’t want to be comforted.

Day #1

I could feel the warmth of ‘the bubble’ and it honestly made me feel a whole lot warmer in my current situation.

First session

I️ felt peaceful and safe and calm for the first time in a while

Realizing

I instantly felt more aware of my surrounding. I wasn’t that focused which is something I need help on.

how i feel

i felt at peace while doing this exercise. it relieved some stress i was feeling.

After

I feel more calm & peaceful from my racing thoughts. Before it felt like my heart was going to burst out my chest. I couldn’t even gather my thoughts.

Feeling sad with little energy.

My heart rate and racing thoughts are able to slow down with even a short meditation.

I felt better, like in a good harmony between my body n my soul. I could stay longer listening

I learned that I could make a break of my thoughts. I wasn't thinking constantly like usually. I felt lighter in my mind

I feel so good this made me feel like I can always find someplace happy. I feel calm and now I can sleep well and peacefully

Mind ease

This session helped slow my thoughts and bring back a memory i enjoyed as a child and being at dads and soaking in the sun while sitting on the couch alone in tranquility. Remember that as my go to memory and safe area.

Fourth meditation

I loved this meditation! I liked holding my hand on my heart and feeling it beat. I liked imagining myself on the beach radiating light.

Fourth meditation!!

This was the best one by far! I felt so serene and I could almost feel the sun filling up my body. 20/10 would meditate again. I highly suggest this for insomniacs

Happy time

Loved it! “Only light in and only light out!” Sunshine should make everyone happy and relaxed!!

I can be okay

I learned that I have a hard time finding a safe place. I need to make my room a safe place. I’m learning a lot.

Peace

I learned that my safe place was in the arms of the love of my life

My safe place

In his arms is where I feel safest & happiest & most content. The best things in life are indeed free

Feel better

After the 3 minutes listening to this audio I felt much better. The sadness is gone and I’m feeling free.

Light

Only light in and only light out. Positive vibes. Safe protective bubble

Ready for bed

Lying here finding a safe space, listening to her voice, allowing light to warm me all over was very lovely. A great relaxation session.

First Meditation Session

This was my first time practicing the whole mindfulness thing and I thought it was really relaxing. People always say that it’s really rejuvenating and everything but it just made me tired. I think once I start to practice mindfulness more regularly it will be more effective for me, but from what I’ve experienced so far I am very interested.

Peaceful

I learned that I don’t have to worry and that I can go back to my bubble

Light

As the sunlight comes through the window I feel so much warmth and comfort from it. Going to a safe place that is so warm and inviting makes me feel confident and ready for a good nights rest. Peace to all.

Secure

I feel very secure knowing that I can return to my happy place and feel the sun whenever I need it.

I don’t even know

I’ll be coming back to my safe place soon . Zhzhdbddudbxbdhdbddusb

I felt calm

I felt calm and comfortable and free. I think I need to do this every night as a regular thing!

i relaxed me but i’m mad at myself

i can go back whenever i need/want to. anywhere anytime. takes you out of reality and into what you need

I feel okay

I learned that closing your eyes can calm you down so quickly

i feel tranquil

i was super anxious before watching this. the speaker has a great voice. it made me feel relaxed and safe. i loved the message.

Relaxing

This really helped me relax and calm down and made me feel like I could actually fall asleep

:(

I said i was sad because i’m so ugly and fat and it made me place my hands on my stomach and chest and it made me even more sad and realize how truly fat my stomach it and how saggy my boobs are.

Letting Go

I Learned that through meditation, I can create my very own safe place, which for me, it’s location doesn’t matter as much as who is there. I feel safe when I know that I am being watched over.

Warmth

Just listening to someone talk will really calm down my body before a good nights rest

I felt relaxed

I calmed down almost instantly.. closing my eyes and imagining a safe place without thinking about anything and anybody made me feel good.

I felt relaxed and able to let go of my thoughts. When I opened my eyes I felt lighter.

Breathing while letting go of out my nose and not concentrating helped me ease my mind.

Relaxed

With my anxiety I freak out a lot and listening to this made me feel relaxed and calmed me down

Happy

I learned that when i am stressed or afraid i can go to my safe space and feel sunshine glowing on my body warming me! Making me feel happy and safe♥️

Calm

I just started the session and I feel calmer now that I have

I feel

I feel very calm and collected after listening to this. It is very helpful and thought me how to relax

I just feel sad and alone.

I just feel sad and alone. This session didn’t change anything but I do feel relaxed.

At peace

I feel Calm and on the right track but this didnt change my mood

Mood

I wish this feeling of peace could travel with me. I am in over my head in work and I just want to feel relaxed and sleep for once without my mind constantly thinking about every little thing that worries me. Goodnight everyone.

1st Session

I should learn to imagine more and go back to my safe place when I need it.

Safe Places

I only felt safe with him. He was my home. Now he's gone too.

I felt

I felt safe out by the ocean and in the waves. Then even safer in my beach house with the warmth of the sun beaming on my whole body.

First session

I felt really relaxed but it was hard to keep on only light in the bubble I imagined around me. All these thoughts kept coming In and running a muck but it's only the first session. It wasn't too hard finding my place of peace though.

It kinda helps

Forget about the worlds problems and go to your happy place

Relaxed

It helped me so much to relax and not be so anxious also I wish you could do more of these a day instead of every 24 hours

Day 11

The meditation was good. I think I️ may need more time to get out of my head.

Day 1

I felt very sad when I followed this meditation, but it was like the bad vibes were just being pushed out. It was a detox. You have work through the worst to go into the lighter times.

First 5 minuets

Im a soldier with a lot of stress in my daily life. I could not sleep last night so I installed this app which i have heard about... My first 5 minuets in this app was so good that it brought me so much hope for sleeping better. Looking forward to share with you guys my upcoming experiences.

Feel safe and peaceful

Can’t sleep at at the first 5 minutes. Then, I decided to meditate by Aura. After listen to it, I felt so comfy as I am thinking I was at somewhere that is so peacefully without any distraction.

Safe space

I learned that I can have a safe space in my head where when I feel overwhelmed i can just close my eyes and feel myself in that place. Thinking of the sounds in it and feeling it’s peace and comfort so that I know I am ok.

Goodness

I love how she said that we can imagine only light coming in and only light going out. I think we all release some kind of message into the world every day. Like our attitude or our kindness. If we strive to only release light then we will receive more light.

Healing

The power of me own thoughts can control me surroundings I do matter and I have and effect if it is positive then my surroundings will be positive

what i learned

i learned that i can control my breathing and i can control when i can go back to this safe place

Control

I can control what I let in my head and in my body and soul. Only good things will enter me. Only good thoughts will be in my head from now on ( I will try at least )

Safe

I felt safe and secure when all I can normally feel is empty and hollow.

Comfort

I felt relaxed and safe it was super mind relaxing as well. It helped a-lot. It made me feel peaceful, her voice felt safe and comforting.

Relaxing

This meditation made me feel so relaxed and at peace. It also took me back as I imagined I was on the beach that I visited as a kid-I loved this beach and have such great memories and felt safe in this place.

Safe Place

I noticed I had a very hard time coming up with a place I would feel safe and peaceful and comfortable

Hard to shut off

It was hard to keep my eyes closed and not to think about other things

It was hard to find a daft place. Out side noises didn’t disturb me

It didn’t do its job wanted to get more tierd it woke me up.

Letting go

I learned that sometimes it’s okay, no not ok, it’s necessary to just let everything go and just relax for a moment.

I felt kinda surrounded by people and before bed I was really stressed and sore from running

I learned that I am most relaxed when I am with my dog and listening to the meditation sound

Sleepy

I was just about to go to bed but I couldn’t and this helped me relax

Stress relief

I learned that I just need to take a breath and take care if myself

Stress

I learned that when the world is too much I neee to take a moment and breath and go to a happy place where only positive vibes are around.

The Restless World

I realized you need to take time to yourself and breath for once. Also to take a break from your busy daily life

Sleep

I felt really relaxed after that session and now I feel like just falling to sleep. I would 10/10 recommend to people with stress or who can’t sleep.

Marriage

I learned that I can escape to a place of peace when me and my hubs are having an argument which is a lot here lately.. I can make my own safe place.

I feel really relaxed, and calm and warm Inside

I leaned that if I ever need to escape my life I can go to my made up beach house and go I to my golden bubble where only light is allowed in and out

First meditation

I felt calm and more sleepy, it really helped with relieving tension and stress.

First Mediation

I felt sleepy and comfortable whenever imagined myself in the place and it was so peaceful but whenever I opened my eyes everything was the same and all the pain came back

🤷‍♀️🤷‍♀️

When I took deep breathes it calmed me down or at least made me stop crying

peaceful

i feel very at peace and calm tonight after listening. it’s a great feeling to feel my body slowly start to calm down when i’m in an anxious state

Peace

I felt that the sun was going into my body as I laid in a meadow of flowers that’s were rubbing against my face in the nice cool wind

Meditation 1

I am a warm person who can bring my warmth to others and that I doesn’t matter who I am it matters that I can be the best I can be

I could feel the difference from before and after i listens to this track. My kind and body was calm

I learned that trying to find a place that makes me feel safe and thinking about that place is helpful and soothing

I feel safe and free and energised. I feel warm and hopeful

Very needed meditation, I feel I can focus in on myself again now so that I can deal with the outside world. I feel I have somewhere within me which I can go back to for safety and has given me hope and warmth. I feel a sense of freedom and of energy.

Safe

I felt that this made me feel very safe like I was in the bubble that protected me from my worries that keep me awake at night

Wow

I just had a feeling that I was sad and didn’t want to start crying.. So I hopped onto this app and found this session.. it calmed myself down and also my brain..

I felt

I felt safe and happy in my little bubble as I repeated,”Only light can come in and only light can come out. I felt... happy. This can do wonders!

Session 2 5/8/18

I felt relaxed and learned that I can come back to my special place any time if I am having a ruff day or if something occurred.

First Session

I felt so relaxed and all the tension built up in my body just faded away.

Sadness is too powerful at this moment

Maybe it was because i didn’t allow myself to be happy or maybe i need to do something. All i know is that i am overwhelmed. I am drowning in the sea of life and i am afraid for the outcomes. Hopefully hope comes and I am sorta of hoping for hope to come too..

First meditation ever😍

Then I started the meditation I was really cold, then I started to imagine the shining sun I started to feel comfortable, warm, relaxed😍 I really liked that! Will repeat in the morning😍

WOW

I felt really relaxed and calm during this first session and...... now I’m sleepy. I felt peaceful

before i sleep

i felt peace, comfortable and relaxed. i felt safe in my imagination with someone i’m in love with even though he doesn’t know i exist and he’s too far away from me.

First meditation session 💖

Was feeling very anxious, restless and hopeless and this session really helped calm me. I actually found myself crying a little bit and smiling to myself due to feelings of relief and safety. Thank you aura!

First sesh

I feel relaxed and unbothered by everything I’ve been trying to let go of. I feel so caleb and peaceful and I love it :)

Wonderful

I felt like I was able to fall asleep faster! The person speaking did an awesome job!

Sad but good

I learned that I there's always light and that I don't need to put bad people into my bubble. Whoever is dragging me down can't get into my bubble. Only light like my friends and some family.

Relaxed..

My heart was racing due to anxiety! Then I listened to this clip, and by the end I was breathing normally, and felt calm and ready to sleep!

Soothed

After listening to this clip, I feel ready to sleep. The mediation really helps relax me and relieve tension.

Anxiety Won

I ended up getting stuck on the “safe place” part. It made me realize that I don’t have a safe place & I start exploring possible places in my head but I received a bunch of reminders of why certain places couldn’t be my safe place, which caused more anxiety.

Second Session “Feeling Safe & Peaceful is Hard Work”

I learned that I shouldn’t do this as a beginner at 2:51am & expect to fall asleep peacefully — as my heart is pounding out of my chest, my organs that are suppose to be relaxing seem to be upset about something because they’re twitching & the sound volume of the cricket in the house & dog barking outside was almost unbearable. Plus, I should also not place my phone on my chest to listen & participate in the exercise because the vibration of the phone is very bothersome. So, I believe I have quite a few takeaways here to learn from. Hard work this is.

Ocean

Made me feel I have a safe place to come back to charge the good inside of me.

Peace

I have a safe place inside my mind that is an escape. It’s a place that I’m able to be myself and feel true happiness

Sleep

To imagine a happy place when trying to sleep. When breathing imagine only radiating light in and out.

Happiness

This was the best one I’ve listened to so far, and it took me to a place that just made me feel so relaxed and happy I couldn’t stop smiling. I think I just found my happy place.

Sleep meditation

During this, I was asked to visit a place I felt safe. I kept jumping between two different places. One from my childhood, on the railroad tracks in the woods by the house I grew up in. The other was a living room of an old house I lived in on Beacon Hill. The two are vastly different in their meanings. One is seclusion, and the other is community.

Crazy

That the fat bitch is trying to get handouts. She blows and I can’t believe anyone would want to be around her

Blink

Utilizing the gift of recalibration within one’s focus creates a novice perspective

Day 1

I’m not separating myself because I’m angry at them I’m separating myself so I don’t transfer my negative feelings to them

Safe Place

I kept thinking of a safe place, and the only one I could find is whenever I’m with a certain person. It’s not really a “place”, but it’s the only thing I could think of.

Safe place

There were some nice visuals, but I think a longer meditation would have gotten the message across a lot better.

Tears

Thinking about being in my safe place - warm cozy bed - made me feel rather sad and like I was missing it or wish I could stay there forever.

Stress

I learned that just thinking about a safe place and breathing can help my stress go away.

Cleaning

I learned that cleaning while listening to music, actually helps me relax a lot.

Happy

I can always go back there and feel safe! It is my new safe place to relax in life! I loved it except the place would have my best friends and the ones I loved not just alone

I felt safe. I felt like I could be myself! I could say or do anything!

I learned I can always come back to this place! I also learned that l am who I am and always will be!

Day 1

Tonight, may 14 2018, I’ve found my happy place and I hope it will soon expand

Day 1

I felt relaxed and calm I felt light and free I felt no weight

First day

I actually feel real great compared to how I was feeling. All my tension was released and I was at peace.

Calming

If you stop thinking about all the bad that went on throughout the day and you just mediate and imagine a safe place you realize it all wasn’t so bad

How I feel

I learned that we should forget about how we feel for a moment especially if we are sad because is not healthy at all and get to a happy place where we forget how we feel.

5-14-18

as much as i wanted to enjoy this.. it was extremely hard because of how terrible i felt previous to the session..

connor

calming down and how there’s more to life than him. and how I can stay calm and not get so stressed and hurt over him because I was in my safe place :)

My first session

I felt relaxed after this session, very calm and warm. It made me realize that if I can imagine a safe, quiet place that I can become relaxed and rid my tensions.

Distracted by phrase

The phrase "You are full of it" is not a good one to use in a meditation. It has a somewhat vulgar connotation, at least where I'm from. If you dropped that phrase, though, this could be a very nice meditation.

My heart

It’s started hurting a lot, I felt like the top of my heart was being cut opened. I couldn’t concentrate with the pain

Tracking

I have a safe place to go when the world seems overwhelming

Positivity

Sadness and bad feelings spring from negativity in thoughts and emotions!

Feel safe and peaceful

I learned that allowing yourself to settle and just closing your eyes and imagining yourself in a happy place with light all around you helps you feel at peace

acknowledgement

I learned to be one with my whole body to relax completely not only my mind

Sad

I'm overwhelmed by all feelings right now. I don't know how to let go and just rest in my thoughts.

Relaxed/Calm

Getting just 3mins of alone time and going into that deep relaxing place, helps calming myself an feeling refreshed. I can honestly say it helped an not to mention being 8 months pregnant with twins!! First time trying this and getting time to myself I have to say I love it and it works really!!!!

Feeling

I started off feeling sad, My days have been very bad lately and this one Gave me hope that i can find a safe place and just relax and spend time on myself 🙂 love this one

So helpful!

Thus track helps me calm down and feel amazing. I use it to fall asleep every night. I love it.

First meditation

I learned that i can go to my safe place anytime i need to .

Only light in this bubble

The saying “only light can come into this bubble and only light can come out of it” is one of the most clever things I’ve ever heard. I know my safe place is with my darling man and he reminds me to be more positive about life. Absolutely loved this!!

:)

It was very helpful because it made me feel so safe and when it was over I felt really happy and powerful.

Goodness

I liked the voice a lot. It reminded me of home and Rythmia.

I felt good

I learned about my surroundings and being content with them and how to refrain from over thinking

I smoked my medicine while listening to this and I swore I felt like when I was a little kid

I learned that I’m capable if I wanted to , I can achieve greatness and I’m grateful for what I have

Time

I learned that I can slow down time and feel safe by holding myself and repeating that I am allowing my body to rest and be at peace. Browsing peaceful memories and knowing that in this moment I am safe and can allows myself to feel these memories and stay in a peaceful mindset

I felt relieved of the stress I was feeling

It’s good to take a moment to myself and to relax. Being too focused on something can really cause me to stress and this session really helped me relax and push all stress away.

Anxious

Doubted the readers perspective. May take time to change that.

First session

I learned to go to a bay window with a cup of got chocolate on a snowy day and look out that window and see the sun shining down on my and warming me

Feels

When you can imagine being safe you feel safer then what you do when you are scared or worried

First session

I found my happy place that I can escape to when I need to get away from stress. It is an beautiful morning sunset at my lake house peer with quiet waves and warm air with a little breeze.

Sick

Got some sort of sickness yesterday. Finding it difficult to meditate with the congestion and the pain.

Reflection: Session #1

I appreciated this meditative video. Although I still feel horrible even after listening to this audio clip, I am slightly less tense than I was beforehand. I don’t know if this meditation session was suited to address my personal issues.

1st time

At the end I feel positive and safe and calm. I can clearly notice my breathing patterns.

Breathing

I learned that breathing slowly and releasing all of my tension creates a more positive vibe

Think

Just have to stop and go to your safe place and be happy so that you can have a peaceful night

I felt nothing.

Ydufigohufydydydfuiggudytdfhgiigydhfgigiiffuduufgiigifufuffufiidididifufsdiffu

Very relaxed, let go of some anger and sadness that was left bottled up inside. Very soothing voice.

I can take a step back at any time to just rest my mind. I tend to overthink and get excited easily. It can caused a lot of stress.

Darkness

I learned that it’s hard to drift away from the fears. In the light, the darkness always finds a way in. Just ignore it and let it float away peacefully, just leaving the light.

Relaxed

I learned that though I am a very optimistic individual and I try to live my life very positively, some of the negative things have somehow been bottled up. Instead of going to my day-to-day escape (video games) I need to go into a quiet room and let my mind rest. Away from all of that stimulation.

my first meditation on this app

it for sure made me relax at the very least, it was a warm relaxing feeling, instill very sad but only my husband can change that

i noticed that it really calmed me down and let all of the negative thoughts from the day out of me

i learned that by focusing on myself i can let myself be free for just a few minutes, and help myself become into my own world.

I feel good

Even though things aren’t the best for me right now, and the thing that makes me feel safe and okay isn’t here... that doesn’t mean that I have to be scared.

Good

Things have been crazy , but it nice to have a time where I can just relax⭐️

I feel kind off the same

I can relax and mute the world when i wAnt to I feel like i have calmed a little more and i feel relaxed

I feel so sad

It's been 6 months since my friend doesn't talk with me anymore because of my nature and I can't pass through it 😣😔

i’m fone

i tried to make myself happy with this guy but he’s not right so i tried to end it but he won’t let me but i’m talking to this one guy and i feel good ab him but idk. i’ve learned to not gaf ab anything anymore

1st meditation

I felt calmer than I have in a long time. I’ve learned to escape to a field with a tree and the wind blowing when feeling overwhelmed

Distressing

Just take the time to breathe and shut out the world even for just 3 minutes can do wonders. This is the first time I’ve done and I can already tell this is going to help so much

Grass

I imagined I was lying down on the ground full of green grass and flowers close to a river and the sun shining. It felt peaceful.

Clouds

I felt like I was laying down on almost a bed that felt so comfortable like laying on fluffy clouds in the sky with soft wind pushing me. Feel so much better and this is my first meditation in this auora app. Good first one :)

second meditation

three minutes is very easy and i can get a lot of these done throughout the day. i would like to see myself use this instead of resorting to harmful behavior.

Sad feelings

I noticed that I have been feeling sad a lot lately so this will definitely help me out, a big thumbs up to this meditation

Sunshine Bubble

I learned that only light should come into my presence and only light should go out. No negativity is allowed here.

A sunny place

I learned that this beautiful place filled with green scenery and light made me feel both warm and safe. Along with a time period of my favorite time of day. Dusk.

Pier

I was at the beach, but not sitting on the sand I was on the edge of the pier just as the sun rises; and it was absolutely beautiful.

Windows

This was so peaceful, I’m at a loss for words. I loved the aspect of visualizing a window. This is a beautiful key to opening.

Calming myself down

I learned that no matter where I am, I can be able to calm myself down. This breathing exercise is very helpful and I will use it often. I’m glad now that I am learning new ways to cope with my problems.

relaxing

i was overwhelmed today and this audio really helps me calm and relax .

Blissful ignorance

I felt today that when she started talking about finding a safe place I imagined a local park that I live next to. I thought that I was actually there, but then I was pulled back to reality. This audio was very relaxing

Helpful

I learned that you don’t have to always be Bouncing around when you don’t feel good you just have remember your surroundings.😋

First

I could feel the light of the sun. I felt safe knowing it was destroying the darkness. That nothing would come in a hurt me. When I opened my eyes, it was as if it were a dream.

Felt

Felt and slept so much better. I love how calm and collected i felt after

I found that I stopped hearing what she was saying because I was so relaxed.

I learned that I can clear my head completely and now worry about anything.

thank you

i learned that through my troublesome mind that there’s peace

i noticed myself feeling like i was slowly sinking into comfort and slowly falling asleep

i learned that thinking of a peaceful place where you are by yourself is very comforting.

I felt completely at ease. As if I had slipped away from the worlds tight clutches.

I learned to forget all the tension my body held. To release the tension and replace it with light energy.

🤷🏾‍♀️

I learned that I’m I need to bring back happiness and positivity back into my life

Hope

I learned that I need to believe in myself more and I need to know that I can have hope in myself and I can know that things will be ok

I felt relaxed and safe.

I learned that concentrating on places and feelings can be really calming.

i felt better

i learned that if i want to feel better in a stressful or anxious way that i can always go into my mind and go into my safe space.

i felt peaceful

i felt warm inside and my head felt lighter like something is off my mind for a while

Surrounding

The calmly voiced audio seemed to envelop me and truly allowed me to envision the bubble.

Sad day

I felt that I still couldn’t let go of the things bothering me

It was okay

I calmed down a bit, but I feel like I need more focus on the relaxation of my body and less of my mind if that makes sense.

I noticed I have a hard time focused but can revenge myself

I learned that my safe place is a place I don’t go any more and that maybe I need to allow myself to find a new safe place

Life

Because of our self and our past our present and our future no one knows what our Devine life holds but our Devine self learning to experience all our doings and keep our Devine life at heart DONT ever forget our Devine that is ours by right may the Devine intervene in my life and help me live my Devine healthy loving happily life. Love luck money power success 👏🏻

Very comfortable sensation through my first session.

Talk to my whole body and command it and allowed it. It left me with a bit of a joy feeling.

i feel

i feel so bad about my self j hate everything around me i wanna be alone but at the same time i feel so lonely, i haven’t crush or best friend ever i’m really so sad

5000 miles

Made me feel a bit sad but also happy because my comfort place is 5000 miles from where I live and I can only hold on to these memories and not just go there

Feeling Home

It let me feel that feeling that you have when your finally at home after a long time

I feel a little better, I noticed alot of stress i have.

Ive learned to let positive vibes flow to and from my body and mind

Life changing

Is very simple. And I already knew how to do it. But having someone to simple remind you is so life

cant

i learned that i have no peaceful place, real or imaginative. i am stuck. i feel stuck.

Anxious

I felt that she was talking to much, it made me anxious. (Nothing against her or her meditations.) It just didn’t work for me, in fact it made me more anxious and restless. Will try again tomorrow.

Feeling

I felt at ease. Peaceful, almost as if I could do anything I wanted and feel nothing could phase that.

my thoughts and what i’ve learned through out aura

i learned that to relax my self and my anxiety, all it takes is a dim room and my aura app. three minutes of pure relaxation can make a difference that will change me for the whole day. for me all i want is for my anxiety to be calm and unpresent, and aura does that for me. even writing in this folder that i have created is helping me relax, thanks

mindfulness

it’s important to have a safe place that you can always visit when things get too hard.

Day one of meditation/2 days after accident

I noticed that my body started getting warm all over and i could feel the light Through my closed eyes i saw the light. But through this in the back of my mind i saw the accident replaying i felt the car hit and with the heat of the light spreading through my body i felt every part of me that was in pain and it makes me want to cry.

Free

I learned that you can let go in your place of happiness. My happy place is free, I may peacefully do whatever I please.

Safe:Peaceful

It’s good to be peaceful and safe in places. It’s good to stay calm.

Relaxed

I need to take time each day for meditation. I felt much calmer afterwards

Safe emotion

It gave me an overwhelming emotion, it brought me to peace through tears, helped me realize with I need to do to keep my head up.

Happy

I felt happy, safe and warmth. Haven’t felt this way in a while.

first time

i felt relaxed, i felt calm, i felt myself drifting. it felt nice, really good.

Remind

I need to make 20 seconds to be mindful two or three times throughout my day. I know it will help me stay focused and grounded and free

Day One

I was surprised at how quickly the session went. It felt good to focus on only light in and only light out

Experience

I learned that sometimes when you are feeling stressed that you just need to breathe from time to time.

I still feel restless but I feel better

I can feel safe in my own bed and mind. I feel more relaxed than I did before o meditated.

Peace

I learned that if I put myself in a place of comfort / safety, I can feel peaceful.

safety

i learned that when i think of safety i think of a person a person that ive learned about and have grown closer to. they make me feel safe in times of trouble and stress. i did not know this before

Weed

I learned I love marijuana more than ever before. Smoke weed everyday.

Don’t do

It gave me a panic attack when the last thing I need to feel is stress. Try something else that won’t make you feel like you are suffocating. Zero stars

Safety

It's very important to put yourself into your own personal safe place in your mind when you're not feeling okay. It's okay to use outlets such as meditation to put you back there and ease your mind and just focus on yourself for a few minutes.

Safety

I learned that when I’m feeling upset or down about my life or myself what I can and can’t do that I have a safe space inside myself and that it only matters that I’m happy and safe

Comfort

I felt so safe that I started crying. I was able to feel safe enough to let my emotions go.

Peace of mind

There is a safe peaceful place i can send myself whenever i need too

Mindfulness

I learned that i have a positive out look on life at all times no matter where i am

Just sad

I learned that I’m never really going to be happy and I’m actual “happy” when that one special person is with me because he’s the only person that makes me feel important and loving but I fear that If I loose that person, I’ll be completely lost.

i felt very relaxed forgot everything i was stressing over

i learned that i can hide when the world gets to become to mucb

I felt like it didn't help with my overthinking and sadness

I don't have a safe place. I am very upset right now and this meditation didn't help much

After

I feel safe and warm, honestly. I feel as if my my problems are small compared my dreams and future

Wow

So I’ve been having a good day up until I had to come home... I feel better now it made me feel better to know about a safe place because sometimes I really need to get away from the world and all it’s drama

My candle safe place

I can simply close my eyes and forget the world and feel myself go into a safe place warmth, red. And peace. (Candle)

I calmed down and feel better

I am in more control than I realized and I should utilize my control much more often than I do.