Feel Lightness in Your Heart (Inner Joy)

This morning meditation will guide you to feel lightness in your heart and the joy within. Begin by finding a comfortable position, Allow your body to settle, And close your eyes gently. Take a deep breath in, And let it out slowly. Feel your body relax with each exhale, As you draw your awareness inward. Imagine a delicate feather, Light and airy, Drifting through the air. This feather symbolizes the lightness you can feel in your heart.