24 min

Feel Good at Night Sleep Meditation

24 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.
From the community
2 reflections
C
Crystal
Journal entry #1
To get a good nights sleep I need a clear mind. I miss my son . I need to reach out more.
J
Jennifer
Sleep
I fell asleep very quickly. I woke up with my phone in my bed again. Wonderful.