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Fear Meditation

3 Min
Meditation
2.4k+ Plays
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Irene Zwaan
Hypnotherapist & Energy Healer
When fear arrives ...how to deal with it. How can we handle it and calm our mind? Let it loose......
From the community
12 reflections
C
Cyndee
Breathing out fear
I’m glad I have learned how to deal with fear through meditation and staying focused through belly breathing and counting breaths. Serious fear, such as panic attack’s are infrequent and usually only happens to me in extremely stressful times at work. They’re not as bad as they were when I was younger. After 6 months of practicing deep breathing I’m getting better at reducing the severity or preventing them altogether. Thanks Irene 🙏💙
I
Irene
Fear?
We all deal with it in our own way. Breath can make our mind calm again and bring the focus back to you. Get out of you mind and into your body and calm down.
Y
Yoel
Absolutely awesome
Struggling with tension in the body? This is the meditation you want to do! So amazing! I feel so refreshed, confident and sure with myself now!
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Irene
Fear?
We all deal with it now and then. Learn to heal yourself....
I
Irene
We don’t like fear!!!!!
Get ride of it .... now! Controle your own mind because you can!
I
Irene
How does fear grow in is?
Can we controle it. Yes we can ... with practice we will get there and feel better and better day by day..,
N
Neelarka
Fear
The secret in winning fear lies in identifying the cause of the fear. Not the external cause causing the fear, but the cause of why we are feeling that fear from the external stimuli. What is our stake? And how important that thing is to intimidate us?
C
Cyndee 🌊
One simple action 💨
The simplest act of deep breathing is the most important thing I can do to deal with daily stress, anxiety or whatever comes my way. 🙏 Namaste
D
Debb
Fear
Irene does it again! She offers a simple solution to fear. In the beginning she talks about fear. I easily related, allowing my fear and concerns about a situation to bubble to the surface. Irene then artfully transitions to a focus on the breath. By, the end of the 7 minute meditation my fear was calmed. In fact, as I write this I cannot even dredge up a feeling of fear. Thank you,Irene, for the reminder to stay focused on the present by using our breath as our anchor. 🙏💕
A
Amna
Thank you
Helped to take a few minutes and listen to this and relax The background noise of the water running and birds chirping is lovely
T
Tiffany
Fear Melted Away
I have so much fear about the weeks to come. This meditation helped me calm down and relax in the present moment 😘
J
Jessica
Disorganized with a Abrupt Ending
Irene’s voice is thick and rich, like molasses. I enjoyed this meditation, although it was nothing special compared to her other ones. I listened to the 3-minute version, which felt disorganized and ended abruptly. The music changed abruptly toward the end of the meditation, too. Although most of her meditations are great, this one felt subpar.