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Fear How to Dissolve It

4 Min
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Irene Zwaan
Hypnotherapist & Energy Healer
Fear we all deal with it in our lives. How to deal with it? First of all the 3 minute version is a small piece of the longer meditation to get all benefits use the longer version. Calm your mind and body feel one again. Feel the relaxation inside and learn how to controle your body and mind with this beautiful calm and save feeling inside. And you can realize the power of your thoughts the power of feelings and notice you can controle them. By focussing inside instead of outside. The more you practice on your inside the better you feel! Give it time and practice and believe most of all in your own strength! Enjoy!
From the community
11 reflections
Staking Claim♥️
Irene has created a meditation that perfectly teaches how to rid oneself of fear, reclaim and stake claim to one’s sacred and peaceful heart space. This is a very well thought out, masterfully strong yet gentle, meditation. We all allow people to fill our safe and sacred space. I repeat, we allow them to “hang out” and cause us distress, anger, fear, etc. Our heart space can be easily freed from the congestion caused by others. It can be completely cleansed and locked tight to be used by us as it was intended, as our personal safe space. Once we have uninvited our unwanted guests and all else that has taken up residence, we are freed from fear and other undesirable feelings and better able to experience joy. Be advised that the 7 minute version I listened to actually was 16 minutes in length. If you intend to listen, you will need to plan accordingly. 🙏🏻Namaste, Irene🙏🏻 and thank you.♥️
I really enjoyed this meditation but found myself feeling conflicted about locking my loved ones out of my heart space. I felt guilty and I guess this is something I need to work on as I need to have a place that’s mine where I don’t need to worry about anyone else except myself. I can’t come back to this space whenever I need it to feel calm and secure. I am not a victim of my thoughts. I control them and need to keep reminding myself of this.
Stop fear!
Don’t keep your self moving into fear! Release it. Enjoy life only you can do it for you!
I really enjoyed this meditation in regards to repeating the words and feeling your body and mind relax. However, her voice was hard to understand a lot of the time. It’s unfortunate because it really is a good meditation to make you feel good from the inside out. You decide...
Walter J
Wowie Irene!! Great session with useful mantras & sage advice! From locking others out to protect my sacred space to, cleansing my heart to allowing my heart (chakra) space to be the mixing site of my heavenly & earthly energies!! I could see the red ground energy pouring in and up thru my root chakra passing thru my lower chakras & into my heart space. While at the same time my crown chakra opened to the heavens and the purple energy rushing down thru my upper chakras and pouring into my heart & mixing the two together... ❤️❤️🧡🧡💛💛💚💚💙💙♥️♥️💜💜 My heart feels cleaner, stronger, and more Protected than ever before... WOWIE!!! Thank you for all the love you pour onto us in your sessions! ❤️🙏🍀
Nice reminder to dispel fear
This is just a short reminder for us to confront our fears and turn towards happiness and love instead. It’s not easy, it’s a process but taking a moment like this to remind ourselves that we don’t need to stay in fear, that there is an alternative to fear will help move us forward. Namaste 🙏🏼
Fear how to dissolve it
I learned that fear is our number 1 conscious enemy. It paralyses us from reaching our dreams .
I learned that i need to take control of my own body and headspace and calm down enough to love myself.
First try
I learned that medatstion relieves yourself from stress and calms your mind snd is nothing to be embarrassed about
You can dissolve it by controlling your own life and heartspace. Very effective!
To control fear I must control my inner self. And learn how to dissolve fear with meditation.
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