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Fatigued or Relaxed, Which Are You?

5 Min
Life Coaching
9 Favorites

Cheri Watchmaker
Mindfulness coach & guide, MBSR teacher
We often carry so much chronic stress that we can't decide if we are tired, stressed, or relaxed. This talk outlines a simple breathing exercise that will enable your parasympathetic nervous system to take you into a place of rest and digest. It can be used at any time, in any conditions.