Falling Back to Sleep

I really need this one!

What a great idea to make a meditation for falling back to sleep! That is exactly my problem as a sleeper: not going to sleep, but staying asleep. I will use this often!

Sliding into Sleep

Something about her voice was just really, really helpful. It helped me to let go and before I knew it, I was felt my arms physically sliding off my body and I felt as though I could melt into the bed. Definitely relaxing

Falling back to sleep

Feeling sleepy again. To make my body sink and feel heavy on the bed were helpful.

Rest in the Process

Rushes of anxiety can really cause me to feel panic and impatience. It's sometimes very difficult to rest in the process of my destiny unfolding. This reminded me to breathe and let go, feel supported and held, and allow overstimulating thoughts to roll by like clouds.

Power of deep breathing

Deep breathing allows me to rest my mind and relieve the tension in my shoulders so I can fall asleep.

Letting go of sorrows

Things appear more dreadful shortly before bed when you're tired and easy and unimportant in the morning when you're awake and your mind is fresh.

Sleeping

Lately I have been even more restless with hot flashes at night and it has thrown me into a more anxious state. In turn it has encouraged me to delve back into meditation, yoga, and exercise to relieve years and years of anxiety due to over work, excessive pressure, and too many imposed and created by me expectations. For 2018 I am going to slow down, as a resolution to reestablish normalcy. Despite my physiological change, I do not have to be taken down the anxiety rode. Peace, quiet and calm are a beautiful thing, and if sleep happens I feel incredibly blessed and grateful.

Climate

Tengo and tensión giving good vibes a home that lasts and rock star attuned

Falling back to sleep

Close my eyes, get comfortable, focus on the breaths in and out. Thoughts of tomorrow should be acknowledged as things I’ll have that day to address. Arising thoughts are passing clouds; return focus to breathing. Into a deep state of relaxation; into a deep state of sleep. Lord help me remember this one at 3:45am next time.

4am

Right now it is 4am and I am just attempting to sleep. Why do I do this every night! Every night I go to bed later and later. I don't understand this self sabotaging behavior.

I felt relaxed

I learned how to put my anxiety away for the evening and how to relax for bed.

I felt at ease

I learned that the worries of tomorrow can wait by simply letting go

Feel relaxed

It’s great to take a few minutes to breathe. It’s a wonderful reminder not to borrow problems from the future.

Fatigue

Would be a good meditation for the middle of the night! Not so relevant in the middle of the day (free version of Aura), but definitely very relaxing 😌

Mind reeling

I am having a tough time relaxing, my mind is going into overtime. Just can't tune out the voices in my head, if I don't it will ruin my new relationship, and I dearly like this person very much.

sleeping

the feeling of rocking back and forth to help me fall asleep is amazing . i actually did wake up in the middle of the night and this helped me fall back into my heavy sleep.

Amazing

I loved it soooo much I almost fell asleep when I was gonna turn my iPad off

Sleep

This meditation really helped me to get ready to fall asleep, I nearly fell asleep during it haha.

night time

this helped me so much bc I always wake up in the middle of the night

Elusive sleep

I am really bad at calming my head. So I might as well get up and get work done until I get sleepy again, bc my brain won’t stop wandering. So let it wander to a productive place instead of making me crazy.

Tired sleep

I felted like after listening to this mediation it was helpful some if it was a bit longer I’ve could of fallen sleep but nothing still tired and sleepy. I’ll try listen to soft melodies music to see if that’ll help.

I learned that it is easy to fall asleep in the middle of the night with this app!🤑🤑🤑

This app is so awesome I love it. it is so mindful🤣🤣🤣😁😁😁😁😁

Not sleeping

I get to anxious and don’t fall asleep but if I do I wake up in the middle of the night so yah and this is a cool little meditation for me😄

Sleepy Thought Clouds Drift Away

Tomorrow you will have time to deal with your worries or whatever is on your mind. It was hard for me to focus because I felt so much tension in my body, I tried to be still and let my thoughts go like clouds.

Clouds in the sky.

It was helpful and easy for me to put my thoughts into clouds and imagine them float by. It was easy for me to focus on that and I feel more relaxed and ready for bed.

Beck to sleep

Thank you for these wonderful techniques. I really liked the allow the breath to rock you to sleep one.

Back to sleep

Thank you.... Tomorrow's worries are for tomorrow. I was able to feel myself bedtime sleepy.