Nice meditation for bedtime. Ready for bed now. Good night.
K
Kaylah
Focus
Donโt force your daily thoughts away just simply refocus on relaxing
J
Joyce
Getting Cozy
I like the practice of unhooking my worries from myself as part of getting ready for bed, and hanging them on a hook, away from me and out of the way, like I would a bathrobe. Namaste
A
Austin
Soothing
Her voice is perfect it put me right in the mindset I need to be in to let my mind drift asleep
M
Miaaa
lolol
i cant sleep ๐ฌ i hate sleeping and then i beat myself up the next day over it
S
Sabrina
Very good
I really enjoyed this falling asleep practice. Iโm feeling really calm, ready to sleep, although it has been a rather stressful day.
G
Georgia
Breathing and noticing where the body is supported
I felt like I was being folded up into a bag I couldโve easily gone to sleep
T
Tori
I realized
In bed when itโs time for sleep, there is nothing else you need to be thinking, doing, feeling. Itโs time for sleep and restfulness.
E
Ella
Sleep
I have a really hard time falling to sleep and this is really helps. Hopefully I'll fall asleep easy tonight but then again it is already 1 am๐
L
Lexi
Taking a breath
I learned that if I take a breath and just focus for a second I can calm my body and focus on keeping everything controlled.
F
Faith
creepy
i thought that this lady was very creepy and had a weird voice so๐๐