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Falling Asleep Practice

3 Min
Meditation
21.5k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation can help you get to sleep, by letting go of thoughts and focusing on feeling warm and cozy instead.
From the community
11 reflections
T
Tammy
Mindfulness for stress
Nice meditation for bedtime. Ready for bed now. Good night.
K
Kaylah
Focus
Donโ€™t force your daily thoughts away just simply refocus on relaxing
J
Joyce
Getting Cozy
I like the practice of unhooking my worries from myself as part of getting ready for bed, and hanging them on a hook, away from me and out of the way, like I would a bathrobe. Namaste
A
Austin
Soothing
Her voice is perfect it put me right in the mindset I need to be in to let my mind drift asleep
M
Miaaa
lolol
i cant sleep ๐Ÿ˜ฌ i hate sleeping and then i beat myself up the next day over it
S
Sabrina
Very good
I really enjoyed this falling asleep practice. Iโ€™m feeling really calm, ready to sleep, although it has been a rather stressful day.
G
Georgia
Breathing and noticing where the body is supported
I felt like I was being folded up into a bag I couldโ€™ve easily gone to sleep
T
Tori
I realized
In bed when itโ€™s time for sleep, there is nothing else you need to be thinking, doing, feeling. Itโ€™s time for sleep and restfulness.
E
Ella
Sleep
I have a really hard time falling to sleep and this is really helps. Hopefully I'll fall asleep easy tonight but then again it is already 1 am๐Ÿ˜‚
L
Lexi
Taking a breath
I learned that if I take a breath and just focus for a second I can calm my body and focus on keeping everything controlled.
F
Faith
creepy
i thought that this lady was very creepy and had a weird voice so๐Ÿ˜‚๐Ÿ˜‚
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