Breathing, Relaxing,... Swimming...
I love Jiva’s voice and cadence, very soothing & relaxing! She had me feeling the bed supporting me, then bringing me back to my breathe and relaxing. I felt myself becoming more relaxed until I relaxed too much that I fell thru my bed and into a pool of sheets. There I was swimming in my sheets of white while not having to move a muscle. Breathing to float, exhaling to move. Totally relaxed... and ready for 😴💤