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Fall Back Asleep Fast Binaural Healing

45 Min
37.1k+ Plays
1.1k+ Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.
From the community
4 reflections
Fall back asleep fast!
Very soothing and relaxing. I was able to calm right down and I was back to sleep about half way through I think. Wonderful visualization to help get me relaxed and let go.
Maybe not tonight
I have enjoyed other sessions with Dr. Liz, but this one left me with a rapid heat rate and sweaty palms. I don't know if it was the sounds or if it was a bad night to try it, but I'm more wide awake than when I started tonight. I'll try again another night, bc I have enjoyed many sessions with her. My anxiety is really high right now, which isn't typically a problem for me.
Ominous music
Usually I love Dr Liz’s recordings, but the ominous music on this o e creeped me out and I couldn’t relax.
Great session
I have done this session a number of times now and I really enjoy it. I wake up feeling refreshed and with less pain.
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