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Fall Asleep with Loving Kindness

7 Min
Meditation
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Amy Kerman-Gutzmer
Mindfulness & Yoga Teacher
The loving-kindness meditation is great to fall asleep to find more compassion - it helps us to send love and feel love as we bask in the kindness glow at bedtime. May we be happy. May we be healthy. May we live with ease and be free from dis-ease.