Trick Your Brain Into Falling Asleep
7 Min
Meditation
1k+ Plays
47 Favorites
Jim Donovan M.Ed.
Wellness Expert, Healing with Sound
If you find yourself lying awake at night, unable to fall asleep, this easy method can help you to silence racing thoughts and get the pure restorative sleep you deserve. It uses self induced rhythmic entrainment to gradually help your mind slow down and enter "sleep mode".