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Fall Asleep in 15 Mins - Sleep Hypnosis

15 Min
Hypnosis
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Mark Bowden
Clinical Hypnotherapist
A relaxing sleep hypnosis session to help you to fall asleep within 15 minutes.
From the community
10 reflections
A
Anne
Sleep
Mark’s fifteen minutes sleep session usually lets me drift off by the time he gets to 3. If I reach the end, I fall asleep then. I can get to the end of several other meditations and still not be able to sleep. I had hesitated to listen to his 15 minute one because I thought it was too short. Wrong.
P
Paula
Sleep hypnosis didn’t work for me.
I have to keep trying different methods when I wake up at 2:00
S
Shirley
Working for me
I fell asleep before he got to the end and I slept all night! His voice is soothing and I love how as my mind would start to wander he’d lead me back! Thanks Mark!
J
Joe
Crashed out!
I didn’t make it to the end and had a pretty restful sleep. I found myself “slipping” into the words/thoughts and it almost startled me when I realized it was happening. In a good way lol
J
Jeri
Fast
Asleep before the session ended. I began around midnight and woke at 7:15am by alarm. I’m a little tired upon waking. Having a cup of coffee now.
M
Mark
First time and it changed something
I was asleep pretty fast, I did wake at 2:30 however this time I was able to work through what was bugging me instead of feeling like I was stewing in it . Interesting !
T
Tom
Voice
I learned that I can judge someone’s voice perhaps if I’m not in the right mood
M
Michele
Relaxing
I found I did relax deeply however, my body started to do these random twitching jumps? First my left foot then my shoulders. Weird stuff…is this energy leaving the body? It’s happened to me during Reiki before… Unfortunately no sleeping. 😵‍💫😵
J
Jacob
Relaxing
Didn’t get me to sleep but sure got me close. Dealing with heavy jetlag though.
M
Madeleine
Ugh
I listened to it twice plus a few other before this and I still can’t sleep. I don’t know what I was expecting but I was hoping for it to work
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