Fall Asleep Fast & Stop Overthinking
63 Min
Hypnosis
3.3k+ Plays
110+ Favorites
Nicholas Wright
Sleep Hypnosis and Guided Meditation
This listening experience will help declutter an overthinking mind, ease you away from any distractions you might be holding onto from a busy day or week, as well as relieve any tensions, agitations, and frustrations you might be experiencing right now from night-time overthinking. The theme of this audio track is to direct your mind away from the past and the future. The negative and upsetting emotions associated with looking backward with regret and remorse, as well as looking to the future with fear and apprehension, can make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts. When you place your mind in the present moment, you are free from those emotional burdens.