Fall Asleep Fast & Eliminate Insomnia
120 Min
Meditation
24 Favorites
Roberto Aceves
Life Coach & Zen Meditation Teacher
Welcome to this meditation aimed at helping you sleep fast and eliminate insomnia. The practice involves finding a comfortable, interruption-free space, whether in bed, on the floor, or in a chair. The goal is deep relaxation to combat the myriad thoughts and images that often accompany insomnia. Stress, worries, and tension can hinder sleep, but the meditation focuses on using breathing to address these issues. The guided meditation encourages a gentle and effortless approach, emphasizing the importance of creating a relaxing environment for peaceful rest. Enjoy!