Fall Asleep Easy | Relax Body And Mind

17 Min

Meditation

8.8k+ Plays

240+ Favorites

Lilla Vig

Trauma-Informed Breathwork + Meditation

This sleep meditation starts with an active guided body scan and muscle relaxation technique so you can truly let go of all tension in your body before you start to drift off into a magical land of dreams and peaceful sleep. Attn: Skip the muscles in your pelvic area and abdomen if you’re expecting or just started your cycle.

From the community

2 reflections

Greg Williams

Got me to sleep

I woke at 4am and was thinking negatively about a new job I’ve started.. I tried several other sleep meditations.. but the peoples voices were trying to be too calm. This one worked.

Lisa

Loved your accent

I felt like child being wrapped up in a blanket. Beautiful abs thank you. X

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