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16 min

Fall Asleep Easy | Relax Body And Mind

16 Min
Meditation
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Lilla Vig
Mindfulness-Based Holistic Coach
This sleep meditation starts with an active guided body scan and muscle relaxation technique so you can truly let go of all tension in your body before you start to drift off into a magical land of dreams and peaceful sleep. Attn: Skip the muscles in your pelvic area and abdomen if you’re expecting or just started your cycle.
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