aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Face It, Replace It, Connect

9 Min
Meditation
23 Favorites

Avatar
Sean J Stevens
Mental Health & Spiritual Ally
This meditation is a great tool for overcoming addictive or compulsive behaviors and mindsets. Neurologists have discovered people are much more likely to be successful in changing habitual thought patterns and actions by replacing them, than by simply attempting to delete them from one's life. This is one of the reasons why people who have overcome smoking often chew gum or do something else in its place. Let this meditation help you cultivate a mindset of resilience and metamorphosis, as you overcome undesired thoughts & behaviors.
Similar tracks you might love
View All