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Eyes Smiling

3 Min
Meditation
20 Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This brief guided meditation uses the experiment of sensing the eyes smiling to invoke relaxation and wellbeing.
From the community
2 reflections
S
Simon
Just before bedtime ...
... just after midnight and ready for bed after a fulfilling day. This meditation - and smiling eyes - raised gratitude and peace in me. Thank you 🙏🙂
S
Starr
My eyes smiled I think, it was a good feeling of relaxation and comfort
I can try to control my facial muscles to relax and make me feel calmer