Eyes Open Meditation

Just keep your eyes open.

Feel the mind relax different experience.... But nice and peacefull....

Eyes Open

Relaxing meditation but left me needing more time with it. Will have to try it on my own. Focusing on the 3rd was intriguing.

Relaxing...

A little different session with the eyes open, but was able to relax. Felt like I was waiting for something else to happen?! ❤️👁🍀

Eyes Open Meditation

This session helped me to visualize my third eye and use it to see beyond the limitations of my physical field of vision. So often we look without really seeing. We shut out and avoid the gazes of others. It is a human instinct to protect ourselves by avoiding danger. But often we do so at the cost of missing out on so very much. Irene has a gift. Her voice is hypnotic. Her sessions always leave me feeling refreshed and enlightened.

Very calm meditations

Monks meditate this way too. Really calming inside... Try and see

Calming...

I had to work to keep my eyes slightly opened at first (I am used to closing them) but then I got into this very calm place. Almost trance-like, very relaxing! I could feel like warm, buzzing energy balls in my hands that did spread up into my wrists and arms then I lost track of them. Feel reenergized now! Thanks Irene! ❤️🙏🍀

Eyes open meditation

I really struggled to keep my eyes open. I constantly wanted to close them all the way to the end of the meditation. Not sure why it was so difficult this morning. In the past I have done some meditations with eyes open and did fine.

eyes open

It helped that the room was dark to keep my eyes open. They adjusted easily. this was very calming before bed.

Eyes and third eye open

Good practice, to add the third eye to what is seen. I feel like my third eye still has an inner eyelid down, like a cat’s, but it’s a good intention to work on it. Namaste

Eyes open

I can Meditate with my eyes open, with just as much effect on the body and soul

Day 2

I felt relaxed and very calm. I feel like I can just drift off to sleep at any moment without having to worry about and kind of stress.

It was ok

It helped somewhat but I didn’t feel as if it was as good as the previous ones I have done

Eyes Open Meditation

I learned that I’m able to meditate with my eyes open not only closed! This mediation was different then what I’m used to but it was definitely beneficial and enjoyable. I have a sense of calm that I didn’t have before, I feel relaxed. This meditation was great to do before bed. Namaste 😌

Friday 28th

I need to try and not get distracted with other thoughts while meditating

Idk

It was like ‘not long enough please write more’ so I did write more, but I don’t rlly know what to write before this was a mistake

Gazing Eyes

This is a different meditation in which Irene tells us to keep our eyes slightly open while we listen. While listening to the 7 minute version, my eyes began to gaze while taking in some deep breaths and all of the sudden, I felt as if I was entering into a trance-like state of being. Balls of energy began to ignite my body as I listened to Irene’s soothing voice. After this wonderful meditation, my body and mind are energized, yet calm and relaxed. I really enjoyed this meditation. I know that as long as I keep an open mind, it doesn’t matter whether my eyes are open or closed while listening to meditations. Thank you Irene! 🙏🏻❤️😊Namaste!

Not Long Enough

This was a different meditation with eyes open, but it did not seem long enough to benefit from it.