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Eyes Open Meditation

3 Min
Meditation
3.2k+ Plays
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Irene Zwaan
Hypnotherapist & Energy Healer
Monks learn to meditate with their eyes open. We often close our eyes. Experience this and feel the peace that arises. When you do the 3-minute version keep sitting in meditation when the 3 minutes are passed...The longer version will get you even deeper into the meditation.
From the community
11 reflections
I
Irene
Just keep your eyes open.
Feel the mind relax different experience.... But nice and peacefull....
T
Tiffany
Eyes Open
Relaxing meditation but left me needing more time with it. Will have to try it on my own. Focusing on the 3rd was intriguing.
WJ
Walter J
Relaxing...
A little different session with the eyes open, but was able to relax. Felt like I was waiting for something else to happen?! ❤️👁🍀
JW
J.W.
Eyes Open Meditation
This session helped me to visualize my third eye and use it to see beyond the limitations of my physical field of vision. So often we look without really seeing. We shut out and avoid the gazes of others. It is a human instinct to protect ourselves by avoiding danger. But often we do so at the cost of missing out on so very much. Irene has a gift. Her voice is hypnotic. Her sessions always leave me feeling refreshed and enlightened.
I
Irene
Very calm meditations
Monks meditate this way too. Really calming inside... Try and see
WJ
Walter J
Calming...
I had to work to keep my eyes slightly opened at first (I am used to closing them) but then I got into this very calm place. Almost trance-like, very relaxing! I could feel like warm, buzzing energy balls in my hands that did spread up into my wrists and arms then I lost track of them. Feel reenergized now! Thanks Irene! ❤️🙏🍀
T
Tammy
Eyes open meditation
I really struggled to keep my eyes open. I constantly wanted to close them all the way to the end of the meditation. Not sure why it was so difficult this morning. In the past I have done some meditations with eyes open and did fine.
M
Michelle
eyes open
It helped that the room was dark to keep my eyes open. They adjusted easily. this was very calming before bed.
J
Joyce
Eyes and third eye open
Good practice, to add the third eye to what is seen. I feel like my third eye still has an inner eyelid down, like a cat’s, but it’s a good intention to work on it. Namaste
D
Dan
Eyes open
I can Meditate with my eyes open, with just as much effect on the body and soul
G
Gillian
Day 2
I felt relaxed and very calm. I feel like I can just drift off to sleep at any moment without having to worry about and kind of stress.
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