This is a different meditation in which Irene tells us to keep our eyes slightly open while we listen. While listening to the 7 minute version, my eyes began to gaze while taking in some deep breaths and all of the sudden, I felt as if I was entering into a trance-like state of being. Balls of energy began to ignite my body as I listened to Irene’s soothing voice. After this wonderful meditation, my body and mind are energized, yet calm and relaxed. I really enjoyed this meditation. I know that as long as I keep an open mind, it doesn’t matter whether my eyes are open or closed while listening to meditations. Thank you Irene! 🙏🏻❤️😊Namaste!