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Eye Rest: Relax And Restore

10 Min
1.5k+ Plays
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Jennifer Louise
Meditation and Wellness Professional
The highest Megapixel Cameras have approx. 50MP; Your eyes are 576MP they work hard! If you've been working at the computer, emailing, or even social media overload, taking a break to rest your eyes is a great way to get some much appreciated R&R & at the same time practice mindfulness techniques to heighten your awareness of your eyes, being more present in your body. Beginning by concentrating on a distant point helps to counter-balance the close proximity of computers & phones, next, exploring some gentle movements to keep the eyes healthy & strong, having the rest they deserve. Use this as an opportunity to pause, relax, the transition between tasks & present moment appreciation of one of the most complex organs we have.