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Extra Sip of Air Breath

5 Min
44 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided breath practice invites the listener to take an extra sip of air at the top of the inhale as a way of boosting energy and increasing focus.
From the community
2 reflections
Sips of fresh air 💨
This was such a calming, relaxing, and effective meditation session! Afterward, my mind was clear and relaxed! I could breathe just as clear through my lungs and nose! It felt wonderful to breathe so clearly and concisely! I will practice this one more in the future! Thank you!
Extra sips of air
After following this I feel more energy. I feel alert and focused. Happy! At peace.
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