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Extend The Exhale To Activate Calm

3 Min
Breathwork
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This simple breath technique of gently extending the exhale can help quiet the mind and activate the relaxation response in the body. Often in a state of stress or emotional disturbance, we hold our breath, so intentionally extending the exhale counters breath-holding and invites the body to calm down.