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Express Gratitude to Yourself & Others
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
We need to not only express gratitude towards others but also towards ourselves. Take a listen and engage in this meditation of gratitude to enhance mood and appreciation.
From the community
I loved the directness of Dr. Walker’s instructions. I immediately thought of very obvious ways I am grateful that I usually overlook, including and maybe especially my GOOD habits. Thank you!
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