15 min

Exploring Your Space

15 Min
9 Favorites

Jiva Masheder
Mindfulness & Self-Compassion Teacher
This practice invites you to take a mindful walk....around your own space! Generally we have seen our own space so many times that we stop seeing it....how about looking with fresh eyes, remembering all the stories attached to your possessions and what you like about them? Particularly good for if you can't go out for whatever reason but don't fancy sitting still to meditate.
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