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Exploring the Sacral Chakra

10 Min
Meditation
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Dr. Toni
Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner
The Sacral Chakra is an energy center that is greatly tied to your feelings. When it's healthy, you are able to fully connect with your feelings and therefore have an inner sense of confidence and joy that allows you to attract that which brings you pleasure creatively, sexually, and more. In contrast, an unhealthy sacral chakra can lead to symptoms such as sexual dysfunctions, addiction, shyness, shame, and low self-esteem. In today’s journey, you will explore the condition of your sacral chakra. Be sure to keep a journal close to record any details.