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Exploring Our Relationship With Food

19 Min
32 Favorites

Hilary Lafone, NBC-HWC
Board Certified Health Coach
Today's exercise is focused on mindful eating. After we bring awareness to our breath and relax the body we explore our relationship with food. Using our own intuition and messages from our heart center, we shine a curious light on areas we can improve our food habits. Let's be brave and ask tough questions to help us create the life we want to live.