Curiosity and Kindness
By embodiment of beginners mind, we look at all of our experiences with fresh eyes, or in other words, with a kind and curious nature. This incredible meditation embodies what it means to encompass the two wings of awareness, mindfulness and compassion. When we are mindful, our true nature naturally arises to meet each moment with compassion.
Sitting, I brought a sense of curiosity to my breath. Noticing the invigorated feeling of the inhale and the calming feeling of the exhale. Moving onto sensations in the body, mind and heart I brought kindness and curiosity to the energy that was present. Opening my eyes, I brought a sense of curiosity to my surroundings. Noticing colors, textures, lines, sounds and this body standing here in this space. With fresh eyes, I am bringing a sense of curiosity and kindness to everything and everything I encounter today. Namaste 🙏🏻❤️☮️