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Experiencing the Moment with New Eyes

4 Min
Meditation
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Jaisa Sulit
Mindful Self-Compassion Coach & OT
Mindfulness requires beginner's mind, the meeting of each moment with the curiosity of fresh new eyes - like a child experiencing something for the first time. With new eyes we are able to acknowledge the reality of the present moment instead of through the filters of our judgments. With new eyes we are able to experience that which we normally don't notice when we are on auto-pilot. Breathe and enjoy!
From the community
11 reflections
M
Megan
Beginnings
How wonderful to be given the permission to have beginners breath and eyes! To be reminded that you can start again from wherever you are just to focus on your breath and body.
T
Tammy
New eyes
Experiencing each moment as if it was your first. This way we do not take anything for granted and are open to the present moment just as it is.
N
Nige
New Eyes
When we experience the world through our eyes, our ears, our mouths and our touch it is very easy and normal to take them for granted. If we experience these things as if it were for the first time a whole new incredible world appears x๐Ÿ™x thank you for this meditation
JW
J.W.
Today is the first day of the...
Back from a good trip up north wanted to regain my equilibrium to re-establish the daily rhythm and balance I cherish so much but my mind was in the clouds still on the airplane took a spill on my bike I was lucky was able to pick myself up and walk limp actually got the chain back on brushed myself off and rode home the crash was a reminder a reset a new beginning Today is the first day! โ€œHome again I like to be here when I can and when I come home, home and tired itโ€™s good to warm my bones beside the fireโ€ - P.F.
L
Linda
Starting Again....
What a Beautiful lesson! I suffer with rheumatoid arthritis, waking up each morning with severe discomfort and pain. I often ask myself if itโ€™s worth it to get out of bed and suffer further pain trying to walk and carry on with my day. This meditation has blessed me so much! I love the idea of starting each day brand new, as if newly born! It may not stop or fix the problem but it does lessen it dramatically! It also changes my mindset as though Iโ€™ve never hurt before. Thank you! It certainly makes each day easier and with a new appreciation for life! Young Widow ๐Ÿ’•
K
Kelly
Meh
This person talks like sheโ€™s a high school drama teacher...
M
Megan
New
Itโ€™s good to take a break from the consistency of life and learn to look at things as being new and exciting instead of the same boring routine
J
Julie
Seeing
With little effort I can see life with new vision. Really take time to look and see whatโ€™s right before us. I saw the fluid motion of vapor from humidifier, it was as mesmerizing as fire.
H
Hailey
Seeing
Made me feel awakened, fresh and ready for my day. Helping me relax and โ€œsee with new eyesโ€
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gabby
panic attack
soothed my body and mind but my heart is still pounding through my chest
J
Joyce
Fresh look
Looking within and outside with fresh eyes gives me a new appreciation of my surroundings and my potential. Namaste
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