What a wonderful meditation to begin a new week with! In this meditation, we are to greet each moment with ‘Beginners Mind’. Beginners mind are where we take each moment we are given and greet it with a newfound child-like curiosity and wonder.
I closed my eyes and began to have beginners mind with my breath. Noticing that each inhale and exhale are unique, I was becoming excited about my own breathing. With a child-like curiosity, I turned my focus to my body and noticed new sensations. As the narrator says, our bodies are different than it was the other day. There are new cells, new body. I really liked that saying!
I opened my eyes and looked around, as if looking at my surroundings for the very first time. I saw leaves falling from the trees, smelled fresh air, heard birds chirping, felt the wind gently hit my skin while I took a drink of my iced coffee and tasted the chilled coffee sensation in my mouth. What an incredible moment! Taking in each moment with beginners mind has given me fresh eyes!
Namaste...my Aura tribe! ❤️☮️🙏🏻😊