Cheri Watchmaker

Mindfulness coach & guide, MBSR teacher

I felt the loving vibrational energy throughout my entire body. Such a wonderful, peaceful experience. I really enjoyed this meditation. 

Loving vibrations 

This meditation invites you to experience love for yourself in the present moment before including the felt sense of love towards another. You will then be guided towards growing that feeling of love towards other beings. Appreciate your body, heart, and mind in loving awareness!

Experiencing Self-Love