Experience Deep Calm: 5-8-12 Breathwork

This guided 5-8-12 breathwork track is designed to help you shift into a deep state of calm in minutes. Through slow, intentional breathing and gentle grounding cues, this guided breathwork sends calming signals to your nervous system — easing anxiety and restoring balance. Perfect for high-stress moments, wired-but-tired evenings, or anytime your body needs help winding down. Learn more about trauma-informed transformation at www.yamarienegron.com.