Feeling foggy, frazzled, or just need a quick reset? This short 4-4-8 breathwork session is your anchor. Designed for those who feel overwhelmed or overstimulated by the world, this guided practice helps regulate your nervous system, restore calm, and sharpen mental clarity in under six minutes. With intentional breathing — inhaling for 4, holding for 4, exhaling for 8 — you’ll shift out of chaos and back into control. No experience is needed. Perfect for transitions, burnout recovery, or any time you need to reconnect to yourself. Learn more about the creator at yamarienegron.com

Quick 4-4-8 breathwork session for calming and clarity in under six minutes, perfect for transitions and burnout recovery - no experience needed.

4-4-8 Breathwork for Calm & Clarity

This guided 5-8-12 breathwork track is designed to help you shift into a deep state of calm in minutes. Through slow, intentional breathing and gentle grounding cues, this guided breathwork sends calming signals to your nervous system — easing anxiety and restoring balance. Perfect for high-stress moments, wired-but-tired evenings, or anytime your body needs help winding down. Learn more about trauma-informed transformation at www.yamarienegron.com.

Guided breathwork track for deep calm in minutes, easing anxiety and restoring balance, perfect for high stress moments and winding down.

Experience Deep Calm: 5-8-12 Breathwork

If you wake up feeling behind and overwhelmed before the day even starts, this 4-minute track is for you. Created for the driven individual who carries too much and is tired of holding everything together, this morning reset invites you to release urgency, soften perfectionism, and return to yourself.

4-minute morning reset track for overwhelmed individuals to release urgency, soften perfectionism, and return to self before day starts.

Burnout Relief: A Morning Reset

Yamarie Negron

Healing & Transformation Coach

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