Experience Calm Within You

3 Min
Meditation
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Dorothy Ratusny
BEING LOVE
Cultivate the feeling of calm and alertness in your mind and body by focusing on an inner place of stillness within you.  Discover how you can direct your breath and attention into and out from this place of stillness and experience calm within you - ever so beautifully.
From the community
51 reflections
A
Alexa
Warm feelings
I LOVE listening to Dorothy! Her voice is soothing and filled with love. I feel so at peace listening to her and like she is a true caring friend. I would love to give her a hug! ❤️
H
Harvey
Calm
A beautiful guided calming session with great rewards... a true gift
J
Jessica
Experience the Calm
This was a great way to take a break this morning after waking up late and feeling rushed. It was a moment to my self where I could breath and find my center.
N
Natasha
Three Minutes
I'm always amazed at the difference three Minutes of meditation can make to my being. I started off feeling quite emotional and I now feel peaceful.
A
Alyssa
Cultivating Calm Within
I learned that there is this calm place within me. It has always and will always be there.
M
Mae
Inner Strength
Taking a few minutes to focus on my breath and my inner calm truly helps in the morning before a stressful work day and commute. Remembering to pull that inner strength from within really helps to start my day off right! Grateful for this app!
A
Ashleigh
Dorothy
Dorothy makes me so calm,when I'm listening to her it's almost like I'm in a different world of thoughts,dreams and calmness.I love how Dorothy always sais "numaste" at the end...
P
Patrick
Place your meditation in the REAL WORLD
I live in Las Vegas. As of this post, 58 dead and 500+ injured. Remaining Calm? Please keep us in your prayers. Thank You.
R
RRF
My own place
I learned that I had an inner peace location and that it is my own. I need to weather the storms within me to achieve the maximum level of calmness.
j
julia
Learning
i learned that within this first meditation i have found my inner world. the before the storm, the during and the after. each day there is a storm and each night the interior world revives itself to bring sunshine or clouds the next day. whether its a light drizzle or a full blown hurricane, there will be a storm. but there is always an after.
H
HANNAH
Calm
"Enjoy the calm that you have cultivated. Namaste" This really spoke to me. The fact that I can cultivate my own calmness and stillness. I can take myself to a state of relaxation. I have the power within myself to do that.
M
Michelle
Happiness
The first step to begin the path to happiness is being calm within you and know the power of it against external forces which may change your calm to negative feelings.
K
Kassidy
Feeling at ease
This morning I have an interview in the corporate world today so this meditation was very at home 🖖🏽🌻
A
Amaury
Tied my longest streak
I just tied my original longest streak of 52 days straight. Unlike the first time, this time around was easier to meditate and it felt like meditating has become a natural part of my daily routine. As for the meditation, it was a great reminder I can handle whatever situation just by cultivating a sense of calm.
L
Lindsey
First one
Calm is still in there. Need to remember that parenthood is a journey to enjoy.
S
Sue
Control
I’m the one who is in control of my inner calm. When I feel stress coming on, I stop and just breathe quietly, thinking only of a serene beach with gentle waves.
E
Everett
Nice
Enjoy the feeling, be it pain or something better the matter is one to be felt not understood
E
Elena
🌟Calm ⭐️Within⭐️ Me🌟
I'm starting to feel the Experience Calm that is Within me. I've had a full day today getting ready to go to bed. I feel it peace it was a very emotional day today and it was so picture perfect. My God My Husband My Family My Friends in that order is Love Hope Peace of Mind and Everything. Thank you God for your blessings. I hope and pray that my Family and Everyone has a Sweet Blessing and Sweet Dreams Tonight.
C
Christine
Stillness within
Always good to be reminded to cultivate this sanctuary deep within and to sit in the stillness that can be found there. Thanks Dorothy. I needed that very thing.
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Paul
Stressed
This last week was really stressful emotionally and just could not relax. Could not relax in yoga or Pilates...I really need to concentrate on relaxation because when I'm stressed I get migraines and pains in stomach and my whole being is out of whack.
K
Kasey
Excited
My mind was in a poor place but I am recently learning to accept, to listen and to love!
A
Aisha
Breathing
I learned that focusing on your breathing closes off your mind from anything else.
A
Alyssa
Breathing
Breathing is crucial to being in control. Thinking of s place of stillness in my body was helpful
K
Katelyn
i learned that
after you find your breath and follow it, it is easier to be in a calmer mind set.
K
Kathleen
Experience calm within you
I learned that allowing the tension inside to release with the center of calm in your body it is easier to breathe.
A
Anna
Core
I was focused on my mind but then realized my core is where it was leading me!
A
Anna
Core over mind
I was focused on my mind when really it was my core I needed to turn too!
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Kris
First timr
I just need to Center my center and breath in and out to focus.
C
Clare
Calm
Tried really hard to breath into my centre to promote calmness
P
Peyton
Just a Moment
Taking a moment to pause and focus on an inner center of calm and on breathing goes a long way.
T
Tomas
Day 2
Calm exists when you let the feeling around you sink in and become one with you
B
Breana
Teaching
During lunch is a perfect time to bring the calm back to my life after dealing with students for a few hours and with a few more hours left, this is perfect mid day meditation!
W
Whitney
Learned
It’s important to focus on you. The inner you dictates the outer you. So it’s important to focus on the center and make that place a calm place. It revives the entire body. I’m calm after this meditation and ready to take on the day!!
Ns
Nicolás
Inner peace
I learned that I have this place of calm within me that I can go to whenever I need it. I never thought about it this way.
E
Esa
Calm
There is a place of calm within me and it is available to me at any time. Very helpful.
K
Kevin
Place of inner calm??
My place of inner calm doesn’t seem available to me right now. In fact, I don’t remember the last time it was, or even if I’ve ever really had such a space within. I guess I must have. But, if so, it’s buried under so many layers worry, tension, stress, exhaustion, and doubt that I can’t get at it.
E
Elyse
Breathing
Breathing is such a good way to counteract stress. Typically when I feel stress my body becomes rigid and my muscles tense up. Controlling my breathing is a great way to relax my body.
A
Alexis
Amazing
Great meditation today. I felt so at peace sitting in my friend’s living room. It is a lovely morning and I spent the evening drinking tea and chatting with a friend. I am starting to understand what makes me happy and what makes me feel calm and going after that. I took time to travel to different places that make me feel calm in my memory in this meditation. And it really helped. The next step is bringing this calm with me into my day.
v
valerie
day 7
this mediation really helped me learn to find my inner place of peace. it really helped me calm down.
B
Beth
Being love
The center of my being is a new place for me. I need to think more about this and f ind this place more often. A new experience
S
Shabnam
i learned
nothing nothing nothing nothing. nothing nothing. nothing nothing. nothing nothing. nothing nothing. nothing nothing. nothing nothing. nothing nothing.
S
Shreya
Center of my body
I feel really fat after this because the chose my stomach as the center of my body.
J
Justine
Inner dwelling
Sometimes when I dig deep I look outside. I stare at the night sky, it’s velvety depths draw me in, as the crystalline stars glint down at me. It envelopes me in its greatness, time,space and dimensions, such a small speck I am but I feel connected. I am not tiny but a piece of the whole, I am not ineffectual as a belong to more and I am not alone as we are altogether on our journeys, just at different stages. Inside I hold a universe outside is another.
K
Kat
Sparkle
I felt the center of my self as a sparkly ball of energy. As I breathed and relaxed it calmed itself down but the sparkle was still there.
C
Cobra
Like I touched my inner self
You can find that inner peace! I feel like I can breathe better and I’m more positive and I have a better outlook on today and I think I’ll be able to meditate in the future more easily because I found this place within myself! Happy face
K
Kayla
Good one for before bed
This brought up a lot that I wasn’t expecting. However by the end I was able to embody the calm.
C
Chelsea
Ready for a nap
I was feeling beyond sad and anxious, I did the 7 min session twice and I feel grounded and peaceful. One of my favs so far.
A
Alicia
A calma está em nos
Localizar esse lugar me fez ressignificar a sensação . Vai me ajudar a voltar para ele sempre q preciso
A
Alina
Peace
I can find peace within myself. It’s always there. I just need to remind myself.
J
Jeanisse
calm after the storm
We might feel like life is using us as punching bags —throwing one horrible situation after the other at us; but our perspective has to change... because without any of these circumstances, we wouldnt have the knowledge —the wisdom, that we possess now. So, when you feel miserable, sad or even anxious, take a moment for yourself, in the most comfortable position and inhale as deeply as you can; let all the pressure of the day go away... and feel at home with yourself.
R
Rhiannon
In my own space
I used this exercise as earlier this evening there was a tiff between my brothers and our mum’s new boyfriend. I had to tell them to stop as it was making my mum upset. I felt infuriated that this had happened, and on Christmas Day as well! As I spent some time in my room afterwards, I decided to use this meditation to bring me back to the present, where I am now and taking the time to re connect with myself. I will also say this. There’s no point having an argument with someone who has different beliefs and opinions. It’s better to just accept it by saying yes and walking away.
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