Practise
Dont give up, try, focus and listen. Will be hard. The beggining
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7 min
Expectations, Intention And Motivation
7 Min
Life Coaching
15 Favorites
Jonathan Lee
Mindfulness and well-being coach
Most mindfulness meditations involve the phrases of intention and motivation at the beginning of the practice. If you are not sure what this is all about then this short talk should explain. it is all about letting the mind know what you are about to do and why you are doing it.
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1 reflections
