Expanding Your Capacity for Happiness

Why do we pull back when joy expands within us? Many of us have an invisible limit on how much happiness we allow ourselves to feel before guilt or self-sabotage creeps in. We downplay success, create unnecessary struggles, or convince ourselves we don’t deserve ease. This talk explores how to recognize and expand that limit, so we can hold more joy, lead with presence, and show our children that happiness is not something to fear—it’s something to embrace.