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Expand the Spaciousness Inside

10 Min
23 Favorites

Katie Krimitsos
Creator, Women's Meditation Network
Today’s morning meditation will help you to expand the spaciousness inside of you.
From the community
2 reflections
While settling into an upright position underneath a mimosa tree, I closed my eyes and brought awareness to my breath. By putting awareness on my breath, I noticed my breath begin to slow and deepen. On every exhale, I began to let go of anything that no longer serves me. With room to expand in my body, I began to breathe in peace into my heart on my inhale. Sensing the spaciousness in my heart grow never felt so good! So much light. So much openness. So much love. Thank you, Katie! Namaste 🙏🏻❤️☮️
Growing inside and outside
Being addressed so lovingly, appreciatively and slowly with helpful background music really works for me. I feel like I’ve received so much that I can give more to others. Thank you, Kathie!
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