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Expand Into Your Highest Self

7 Min
Meditation
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Lucia Luminate
Sound Healing Practitioner and Coach
Connect with and expand into your highest self with this relaxing guided sound meditation. If you've ever been curious about how to tap into your highest self or if you want to integrate the sensation of feeling your highest self throughout the day, this meditation is for you. In this guided sound meditation, you'll hear Crystal Singing Bowls tuned at 432hz, Tibetan singing bowls, and Koshi chimes. The combination of these instruments enhances your meditation practice by allowing your mind to find relaxation and tap into the theta brainwave state, where your subconscious thoughts live and where it's easiest to tap into your highest self.
From the community
3 reflections
K
Kate
Expanded soul
I felt calm and peaceful and tried to expand my soul into a bright light that takes up my whole physical being.
M
Melissa
Pure bliss
I felt such a wave of beautiful high vibrational energy through my entire body when my expanded spirit reentered πŸ§˜πŸ»β€β™€οΈπŸ™πŸΌπŸ’–
M
Mardi
Painful
Physically painful to hear. Perhaps for those who enjoy ASMR but not for sensory processing issues.