Go on a sound journey on this guided meditation to energetically release pressure and find stillness.

Guided meditation for releasing pressure and finding stillness through a sound journey.

Stillness & Decompression Sound Healing

Connect with and expand into your highest self with this relaxing guided sound meditation. If you've ever been curious about how to tap into your highest self or if you want to integrate the sensation of feeling your highest self throughout the day, this meditation is for you. In this guided sound meditation, you'll hear Crystal Singing Bowls tuned at 432hz, Tibetan singing bowls, and Koshi chimes. The combination of these instruments enhances your meditation practice by allowing your mind to find relaxation and tap into the theta brainwave state, where your subconscious thoughts live and where it's easiest to tap into your highest self.

Relaxing sound meditation to connect with your highest self using Crystal Singing Bowls, Tibetan singing bowls, and Koshi chimes for theta brainwave state.

Expand Into Your Highest Self

Start your day with this gratitude practice that will expand your capacity for finding gratitude in the most microscopic things like your blood cells to expansive things outside of our sight like our solar system! In this guided sound meditation, you'll hear Crystal Singing Bowls tuned at 432hz, Tibetan singing bowls, and Koshi chimes with custom binaural beats added to the audio. The combination of these instruments enhances your gratitude practice by allowing your mind to find relaxation as you expand your sense of compassion for yourself and the world. To truly feel the benefits of this practice, come back to this meditation 5 days a week and notice a difference in your capacity to tap into gratitude throughout your days.

Guided sound meditation using crystal singing bowls, Tibetan singing bowls and Koshi chimes with custom binaural beats to enhance gratitude practice.

Morning Gratitude Sound Meditation

Go on this sound meditation journey to break the emotional tension within your body. I will be guiding you throughout this sound meditation to visualize and break down the emotional tension stored in your body and invite a healthy way to release this tension. The combination of these instruments enhances your practice by allowing your mind to find relaxation as you visualize your inner world. To truly feel the benefits of this practice, come back to this meditation when you feel emotional tension arising again.

Take a sound meditation journey to release emotional tension in your body, guided visualization, and relaxation through instruments for a healthy practice.

Break Emotional Tension Sound Meditation

Set your intention to go within as various sounds accompany your inner journey. There is very little guidance at the beginning and the end of the meditation, otherwise, you get to tune within at your own pace. Keep coming back to this meditation to assist your inner journeys and build on them.

Meditation with sounds, little guidance; helps inner journeys and personal growth.

Low Guidance Inward Journey Meditation

When your mind has been racing all day, take a moment to soak in the sounds of crystal singing bowls, Koshi chimes, and tuning forks. The singing bowls are tuned to 432 Hz which is a healing frequency helping to reduce anxiety, lower the heart rate, and blood pressure. The binaural beats also embedded into this track allow your mind to go from the busy beta brain wave state to the relaxing alpha or theta brainwave state. Please do not operate heavy machinery or a vehicle while listening to this sound bath.

Relax with crystal singing bowls, Koshi chimes, and tuning forks tuned to 432 Hz, a healing frequency that reduces anxiety and promotes relaxation.

Sound Bath To Relax Your Mind

Start your day with this morning's prayer and sound meditation to focus on self-compassion and compassion for others.

Begin your day with a morning prayer and sound meditation to cultivate self-compassion and compassion for others.

Morning Prayer For Compassion

Lucia Luminate

Sound Therapist and Leadership Coach

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