2 min preview
Get Started Free

Expand, Center, Adjust And Settle

15 Min
Meditation
8 Favorites

Avatar
Kristy Arbon
Somatic Self-Compassion Creatrix
Bringing awareness to environment-expanded sensations of sight and sound, then settling in to noticing body-centered sensations and making any adjustments that invite more comfort, ease, and support for your body.
Similar tracks you might love
View All