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Exhaling Worry And Fear

6 Min
36 Favorites

Tori Goddard
Food Freedom Coach and yoga instructor
We often get lost in the fast-paced rhythm of the world, that we forget to stop and see the beauty that surrounds us every day, all day long. This meditation is designed to teach you how to exhale worry and fear and dive back into your parasympathetic nervous system for optimal rest and digestion.