Jordana Reim

Manage big life moments with grace

I learned that these moments are good for me and that I should practice them regularly. 

I felt my mind quieting down. My thouths stoped razing and I felt a relif after every exhale. 

When we feel anxious, under stress, or in pain, our breath can speed up, which is the opposite of what we want. This simple practice can be done sitting or lying to support releasing stress, anxiety, or pain through conscious breathing, specifically, exhaling. It's also a great practice to do before bed or as an appetizer before meditation while being meditative and deep as it is.

Exhale To Relieve Stress Or Pain