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Exhale To Relieve Stress Or Pain

7 Min
9 Favorites

Jordana Reim
Author & Meditation Guide
When we feel anxious, under stress, or in pain, our breath can speed up, which is the opposite of what we want. This simple practice can be done sitting or lying to support releasing stress, anxiety, or pain through conscious breathing, specifically, exhaling. It's also a great practice to do before bed or as an appetizer before meditation while being meditative and deep as it is.