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Exhale To Inhale

15 Min
Meditation
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Arielle Hecht
Healing & Spiritual Connection Teacher
The Exhale is a moment of letting go, releasing. It is symbolic of our rest and renewal. We inhale; we act. We exhale; we relax. In order to show up for our lives in full light, we must learn to deeply exhale, to deeply let go, unwind and soften. The deeper we are able to relax, the more engaged and present we can be with our lives. It's the balance of yin and yang; the exhale is the soft energy of yin. Take a few moments to relax into the deepest sense of peace. Music by Life Illumined