Exhale the Day: Somatic Breath Awareness

This evening meditation is a perfect resting space after a long day. As you exhale all the heaviness and let go of tension, you can open yourself to more peace and fall asleep more easily. In this practice, you're invited to really feel your breath, to notice how it affects your whole body, how it changes your inner environment, and how you can use it to create more relaxation from within. This soothing and healing breath will guide you more inwards, towards the space of calm and awareness. Enjoy!