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Exhale

4 Min
Meditation
8.5k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to focus on the breath, specifically the exhale, to settle the mind and body.
From the community
11 reflections
S
Sebastian
Peace
I felt peace. Nothing but peace. I was not thinking about what I’m going to have to do at work. Or what I was having for dinner. All I thought about was inner peace.
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Linda
Exhale
I really like this person’s voice - it is very soothing. I think my little mind skipped off somewhere about the time she started talking about the pause at the end of the exhale, so I wasn’t sure whether she was telling me to pause or if it is an automatic thing. Trying to figure it out brought back my attention. I liked it better when I wasn’t trying to pause or noticing a pause, so I decided to just breathe and relax. That worked for me.
J
John
I’ve been using Aura for a few weeks now
My stress levels have come down noticeably and when I do start to tense up I remember the breathing exercises and have been able to destress quite a few times.
A
Ash
Breathibg is good
I learned that a couple deep breaths in the morning can make all the difference for feeling recharged and awake and ready to take on the day.
A
Amber
I noticed
....how bad my body actually feels right now. Taking those paused moments between breaths kind of alerted me to how overall sluggish and ick I feel physical. I guess I’m so used to it that I ignore it. I really liked the idea of this exercise and will revisit. Definitely made me aware that I need to make some changes
T
Tammy
Exhale
Today we explored the pause between the inhale and exhale. Just like the pause between one action and another in real life. Need to use the pause to think before speaking or acting.
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Jess
Exhale meditation
I felt more relaxed and focused on my breathing. I was able to slow my breathing and take deeper breaths.
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Tricia
Exhale
I feel at peace when exploring my breathing. It gives a time to only think of the breath & nothing else looming over my head. I feel like I have no time for me anymore.
C
Cyndee
Focused on Exhaling 🌬
I tried to focus on just the exhale and the place at the end of the exhale where I stopped for a moment before inhaling. I have an important decision to make regarding whether I get future physical therapy benefits. I’m feeling anxiety over this situation bc I have 2 options and both of them have their pitfalls. It helped calm me to just focus on that one thing. Thanks 🌞 Aura
S
Summer
Breath
I learned that my breath is always there, no matter the situation. I can always focus on my breathing to calm myself down or be more stable
D
Debb
Exhale
This was a difficult meditation for me.. I noticed that I wasn’t breathing naturally with this meditation as I struggled to focus on my exhale breath. It wasn’t the meditation, it was my own being thrown off kilter. I will have to spend time practicing this meditation.
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