Loading...
30 sec preview
Get Started Free
Exhale
4 Min
Meditation
8.9k+ Plays
350+ Favorites
Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to focus on the breath, specifically the exhale, to settle the mind and body.
Meditation Channel
Sleep, Relax & Recharge
Cassandra Carlopio
61.6k+
Similar tracks you might love
View All
Meditation
Extra Sip of Air Breath
5 min
Meditation
Inner Refuge: Warmth
6 min
Meditation
MELT Body Scan For Deep Rest & NSDR
10 min
Meditation
Get Present
5 min
Meditation
Senses: Doorways to the Present Moment
5 min
Meditation
Settle Racing Thoughts
10 min
Meditation
Morning Meditation & Intention Setting
10 min
Meditation
Creativity Meditation
5 min
Meditation
Recharge Nap
17 min
Meditation
Inner Refuge: Sphere
7 min
Meditation
Loving Kindness
10 min
Meditation
Inner Retreat
6 min
Meditation
Let Go Of Stress
8 min
Meditation
Inhale Calm & Wellbeing
7 min
Meditation
Body Scan - Feet Up
11 min
Meditation
Gentle Attention
4 min
Meditation
Pause at Top of Inhale
6 min
Meditation
Ease into Deep Sleep
60 min
Meditation
Breathe for More Energy
5 min
Meditation
Awareness of Air / Sense of Touch
4 min
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Get Started
Download IOS App
Download Android App
Follow Us