I really like this person’s voice - it is very soothing. I think my little mind skipped off somewhere about the time she started talking about the pause at the end of the exhale, so I wasn’t sure whether she was telling me to pause or if it is an automatic thing. Trying to figure it out brought back my attention. I liked it better when I wasn’t trying to pause or noticing a pause, so I decided to just breathe and relax. That worked for me.