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Exercise For Dealing With A Dilemma

9 Min
Healthy Mind
18 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
We all at times get caught up difficult dilemmas: such as “do I stay in this job/relationship/house/neighborhood/marriage/country/career or not? Do I have this operation/sign this contract/have children or not?" This guided experiential exercise takes you through a process that can help bring clarity on what the next step is, not from a logical analytical place, but from listening to the quiet voice of the body.